Uplifting and Funny Sayings for a Great Year
As you reach the final stretch of your senior year, many things are coming to an end. It's a time to reflect on your journey so far and look ahead to the exciting new chapter that awaits.
To help you make the most of this special time in your life, I've...
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How To Promote Wellness In The Workplace
It is widely acknowledged that the connection between the physical and nutritional well-being of employees and their productivity and engagement is strong. The promotion of wellness in the workplace, where employees spend a significant portion of their day, has a profound impact. This is where corporate...
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This Low-Calorie Qdoba Order Is Genius for Weight Loss
Are you a fan of Qdoba Mexican Eats? Known for its delicious burritos, bowls, salads, tacos, and nachos, Qdoba has a variety of options to satisfy your cravings. But if you're watching your calories, you might think fast-food chains like Qdoba are off-limits. Think again! Thanks...
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Harissa Tofu Bowls (30 minutes!)
Try these delicious Harissa tofu bowls with herbed rice, crunchy veggies, and a zesty dressing for a quick and flavorful weeknight meal. You can customize this dish by using different vegetables or turning it into a wrap!
This meal is perfect for busy nights, with its crunchy veggies, tasty dressing,...
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How to Overcome Perfectionism: 6 Powerful Habits
Overcoming Perfectionism: 6 Practical Tips
“Certain flaws are necessary for the whole. It would seem strange if old friends lacked certain quirks.”Johann Wolfgang Von Goethe “People throw away what they could have by insisting on perfection, which they cannot have, and looking for it where they will never find it.”Edith Schaeffer Perfectionism is...
The truth about protein shakes, according to science
Protein-rich diets have been trending for some time, with everything from chocolate bars to ice cream boasting high protein content. Influencers and media outlets often tout the benefits of consuming a lot of protein for weight loss and muscle-building. However, when protein is added to products along with additives,...
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