How to Pipe, Stripe, and Dip Meringue Cookies Like a Pro
When I worked as a pastry chef, the task I most looked forward to each night was making a batch of meringue. The process of whipping egg whites into a fluffy, shiny cloud never ceased to amaze me. At work I used the sturdy...
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Feeling Down? Read This - Positive Mindset
Words of Encouragement
Just sending some love and light your way today. Remember, you are never alone on this journey called life. The tough moments do not define you; they are just part of your story. Even on the cloudiest days, the sun still shines above the clouds. It's okay to feel...
Here's How Much Weight I Lost Walking for a Month
Struggling to find the motivation to go to the gym and work out? It's time to consider walking as a form of exercise that can help you lose weight. Yes, you read that right — walking can actually help you shed those extra pounds!
I decided to test this theory myself...
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Calories to Maintain Weight: How Many Do You Need?
When it comes to weight maintenance, we often hear a lot about how many calories you need to eat to lose weight. But what about the calories you need to maintain weight once you've reached your goal?
The answer to this question varies depending on several factors. To help you calculate...
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12 Lazy Keto Lunch Ideas You Can Make In Minutes!
This post may contain affiliate links. Please read my disclosure for more information.
If you’re anything like me, you don’t like spending too much time in the kitchen. If you’re on the keto diet, however, everything seems to take so long and so much effort to make....
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Orange Teriyaki Baked Salmon
This orange teriyaki baked salmon with red onions is a delicious, healthy dinner meal. This salmon recipe is Paleo, Whole30, and gluten-free friendly and can be served with a side of vegetables, salad or with rice if desired. This post has recently been updated!
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