Setting Intentions, Not Just Resolutions
Welcome to a New Year of Intention Setting
As the clock strikes midnight on December 31st, a sense of ambition fills the air. We all strive to make the upcoming year one to remember by setting resolutions and firm goals. However, too often these resolutions fall by the wayside as the...
This 325-Calorie Chick-fil-A Order Is Genius for Weight Loss
Trying to adjust your diet for weight loss can feel like a challenge, especially when you want to enjoy fast food without the guilt. Luckily, TikTok user @SmallerSam_PCOS has a 325-calorie Chick-fil-A order that's perfect for weight loss and high in protein.
Sam is known for sharing low-calorie fast food...
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Keto Fast Food Options | The Best Low Carb Takeout Choices
If you're on a keto diet and worried about finding fast food options at restaurants, you're in luck! Fast food chains are catching on to the popularity of the keto diet and are now offering delicious and convenient keto-friendly options. Here are some general tips for staying keto while dining...
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H. Pylori: What It Is + 9 Natural Treatments
Do you know what’s been called “the most successful pathogen in human history?” It’s a type of bacteria known as Helicobacter pylori (H. pylori), and it’s been around for at least 200,000 years.
Believe it or not, it’s actually not uncommon for someone to have this bacteria living inside of...
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Mushroom Tarts with Feta – FBD
Rinse cottage cheese in a fine-mesh strainer and let it drain while you cook mushrooms until they're slightly browned and all the water has evaporated.Put mushrooms in the tart pans or silicone baking cups.Then put the drained cottage cheese, crumbled Feta, and sliced green onions on top of the...
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Healthy Broccoli Soup with Nut & Olive Pesto
This creamy and nutritious Broccoli Soup is both delicious and healthy, without the need for dairy or coconut cream. Topped with a flavorful nut and olive pesto, this soup is satisfying and full of rich flavors. It's also gluten-free, paleo, Whole30, and vegan-friendly, packed with anti-ageing...
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