5 Bad Habits for Weight Loss
Let's be honest: Losing weight is no easy, breezy walk in the park. It requires hard work, dedication, solid motivation, and establishing a game plan that works best for you. Whether you're just starting out on your journey or weeks in, there are certain habits you should...
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How to Stay Positive: 19 Smart Habits
“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett
“To avoid situations in which you might make mistakes may be the biggest mistake of all.”Peter McWilliams
“We don’t see things as they are, we see them as we are.”Anais Nin
When I...
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Leucine: The Most Important Muscle-Building Amino
Proteins, the building blocks of muscle, rely heavily on amino acids for growth and repair.
Imagine amino acids as a team of 20 individuals helping you to build muscle. Among them, leucine stands out as the head trainer, the star player, the CEO of Your Serious Gains, Inc.
So, why is leucine...
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Bacon Mushroom Crustless Quiche – FBD
Bacon Mushroom Crustless Quiche is a delightful combination of flavors with bacon and Feta Cheese! This delicious quiche has only 5 net carbs per serving. PIN the recipe for later!
During recipe testing, we couldn't stop talking about how tasty this Bacon Mushroom Crustless Quiche is! The combination of mushrooms...
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10 Best Exercises for Lower Belly Fat
If you're looking to shed that stubborn lower belly fat, you're in the right place. The fat that accumulates in your lower abdomen can not only be frustrating but also a sign of potential health risks. Research has shown that a larger waist size is associated with a higher risk...
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8 Winter Vegetables to Add to Your Shopping List
If you’re looking to incorporate more vegetables into your diet, choosing seasonal produce can make a big difference. Fruits and veggies are at their peak in terms of flavor and nutrition when they are locally grown and in-season. But how can you eat seasonally during the winter months? This is...
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