6 Ways To Ease Post-Election And Holiday Stress
With emotions running high due to the recent national election and upcoming holidays, many of us are feeling stressed. It's important to remember that as humans, we have thoughts and feelings that can lead to anxiety and stress.
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The Wisdom Research...
Eating on Mounjaro and Ozempic: Foods to Avoid
Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated to treat type 2 diabetes, these medications can suppress appetite, making them an increasingly popular weight-loss option.
But these drugs, known as incretin mimetics, can cause some...
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How to identify ultra-processed food and what to eat instead
Ultra-processed foods are highly modified and typically contain excessive amounts of added salt, sugar, fat, and industrial chemical additives. Studies have demonstrated that consuming a large quantity of ultra-processed food is associated with negative health outcomes.While regularly consuming ultra-processed foods like chips, microwave meals, candy, and chicken nuggets is not...
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The Importance Of Hiring A Lawyer After A Bicycle Accident
Bicycle accidents can have serious consequences for cyclists, who are vulnerable on the road. In the aftermath of a bicycle accident, it is essential to hire a lawyer to protect your rights and secure the compensation you deserve.
This post delves into the...
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Acai Smoothie Bowl Recipe - TRH
If you’re looking for a healthy, delicious breakfast option that tastes great and is easy to make...
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How To Use Incline Walking & Strength Training for Weight Loss
No matter how you approach it, weight loss is a challenging journey. It involves many highs and lows, and at times, you may feel stuck in a rut, making no progress. The good news is that ETNT is here to offer assistance. We had a conversation with Chris...
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