A Dietitian’s #1 Superfood Smoothie Recipe for Weight Loss

Starting your day with a nutrient-packed superfood smoothie is key when aiming to slim down. This recipe is loaded with protein, fiber, and antioxidants to keep you satisfied and energized throughout the day. With ingredients like Greek yogurt and fresh fruit, this smoothie is not only delicious but also supports your weight loss journey by boosting your metabolism.

What sets this smoothie apart is the use of superfoods, known for their rich nutrient content and health benefits. Superfoods are packed with vitamins, minerals, and antioxidants that can enhance your overall well-being. Additionally, the fiber content in many superfoods aids in weight loss and promotes a healthy diet.

Let's delve into a dietitian's top superfood smoothie recipe for weight loss, which could become a staple in your meal planning!

This Creamy Greek Yogurt-Blueberry Smoothie Is a Nutrient Powerhouse

Prepare to update your grocery list with Jordan Hill, MCD, RD, CSSD, from Top Nutrition Coaching, sharing her superfood smoothie recipe for weight loss.

Ingredients:

• 1/2 cup blueberries


• 1 handful spinach


• 1/2 large banana


• 1 tbsp chia seeds


• 1/2 cup plain Greek yogurt


• 1 scoop protein powder


• 1-2 cups water


• Ice

Looking for more smoothie recipes for weight loss? Check out A Dietitian's #1 Smoothie Recipe for Weight Loss.

Instructions:

1. Add all ingredients to a blender and blend until smooth, usually 1 to 2 minutes.


2. Adjust water amount for desired consistency.

"This smoothie offers a good source of protein from Greek yogurt and protein powder, along with fiber from fruits, spinach, and chia seeds to keep you full," explains Hill. "Blueberries, bananas, and spinach are rich in antioxidants that can lower the risk of certain diseases and cancers. Chia seeds are a great source of omega-3 fatty acids, which reduce inflammation in the body."

Combining fiber, protein, and healthy fats in your diet provides essential nutrients that promote fullness. These foods digest slowly, reducing hunger pangs and keeping you satisfied for longer periods.

Hill recommends enjoying this smoothie as a breakfast or post-workout option. It's easy to prepare and convenient to take on the go, whether you're off to work, traveling, or running errands.

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Alexa Mellardo