If you're looking to take your workouts to the next level, pre-workout supplements might be just what you need. Designed to be taken before exercise, these supplements can help boost your energy and endurance, allowing you to push harder and get the most out of every workout. But can pre-workout supplements actually help with weight loss?
According to Trevor Thieme, CSCS, while pre-workout supplements may not directly influence weight loss, they can play a role in a fitness and healthy eating plan that helps you shed pounds. "Pre-workout supplements can increase focus and delay fatigue during exercise, allowing you to maintain a higher level of performance for longer periods of time. This can ultimately impact how many calories you burn," Thieme explains.
Let's dive deeper into how pre-workout supplements can impact weight management. But first, let's start with the basics.
Understanding Pre-Workout Supplements
The main goal of pre-workout supplements is to enhance workout performance*, and there are countless products on the market claiming to do just that. However, not all claims are backed by science. "At Beachbody Performance, we use ingredients that have been proven through research," Thieme notes.
Some key ingredients in Beachbody Performance Energize include:
1. Beta-alanine
Beta-alanine is an amino acid that may help delay muscular fatigue during intense workouts.* To experience its benefits, regular supplementation is key.
"Unlike caffeine, beta-alanine doesn't have an immediate impact on workout performance. It can take up to a month of consistent use to build up sufficient levels in your system and see improvements in performance," Thieme explains.
Occasionally, beta-alanine may cause tingling sensations in the skin, which is harmless and temporary. If this sensation bothers you, adjusting your serving size or spacing out doses can help.
2. Caffeine
Beachbody Performance Energize contains a similar amount of caffeine as a standard cup of coffee. "This is typically enough for most people to experience the performance-enhancing benefits of caffeine, such as improved focus and endurance,"* Thieme says.
3. Quercetin
Quercetin is a potent phytonutrient that can enhance endurance and delay muscle fatigue during exercise. It synergizes with caffeine and beta-alanine to increase muscle power output, making workouts feel easier.*
Can Pre-Workout Supplements Aid in Weight Loss?
While pre-workout supplements may not directly trigger fat burning, they can contribute to achieving your fitness goals by enhancing workout performance.* "The longer you can sustain a high level of effort during your workouts, the more calories you'll burn and the more fat you can potentially lose over time," Thieme points out.
Is Pre-Workout Right for You?
Considering the performance-boosting benefits of a quality pre-workout supplement like Beachbody Performance Energize, Thieme suggests that it's a suitable option for anyone looking to elevate their training. However, it's important to consult with your doctor first, especially if you're sensitive to caffeine, and always follow label instructions.
If you're looking to:
- Enhance focus, energy, and endurance.*
- Delay muscle burn and fatigue.*
- Improve performance.*
- Reduce fatigue during workouts.*
- Stay focused during your sweat sessions.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
