Harissa Tofu Bowls (30 minutes!)
Try these delicious Harissa tofu bowls with herbed rice, crunchy veggies, and a zesty dressing for a quick and flavorful weeknight meal. You can customize this dish by using different vegetables or turning it into a wrap!
This meal is perfect for busy nights, with its crunchy veggies, tasty dressing, and protein-packed tofu. You can mix it with cooked grains or pasta for a satisfying meal that comes together in no time.
The flavor in these bowls comes from the crispy tofu seasoned with harissa sauce and herbs, as well as the tangy garlic lime maple dressing. Don't forget about the fresh herbs and crunchy veggies that add even more flavor!
You can also transform this dish into a wrap or sandwich, or try other flexible meals like Vietnamese curry tofu bowl, chili garlic sandwich, gochujang sandwich, or curry banh mi. You can even turn it into a hummus bowl like the harissa cauliflower hummus bowl. Serve these dishes as bowls, sandwiches, wraps, or salads depending on your preference!
Feel free to experiment with different veggies or pair the dish with shredded lettuce or cabbage instead of rice for a lighter option.
For pan frying or grilling, heat a skillet or grill over medium-high heat and add a teaspoon of oil. Once the oil is hot, add the tofu, spread it out evenly, and cook until it is darker in color and crisp, flipping every 2 to 3 minutes. Remove from the skillet.
If you choose to bake the tofu, add a teaspoon of oil to the tofu, toss well to coat, and spread it on a parchment-lined baking sheet. Bake at 400°F (205°C) for 20 to 25 minutes.
In a bowl, combine all the dressing ingredients and mix well. Set aside.
Slice the green onion, finely chop the basil and cilantro (including the stems), and slice any crunchy veggies you have.
Mix half of the dressing with the cooked rice and half of the herbs, tossing well. Taste and adjust the flavor as needed.
Divide the rice mixture into serving bowls, top with crunchy veggies, harissa tofu, the remaining dressing, chopped herbs, a squeeze of lime juice, and a sprinkle of sesame seeds, hemp seeds, or crushed peanuts. Serve and enjoy!
For a complete meal, serve with extras like West African peanut lentil soup or Atakilt Wat. You can also use the tofu and veggies as a salad or side dish.
Frequently Asked Questions:
- Is this recipe allergy friendly? This recipe is naturally gluten-free and can be made nut-free by using seeds instead of peanuts. To make it soy-free, substitute with soy-free chicken, chickpeas, beans, or chickpea tofu.
- Can I make this ahead? You can prepare the tofu, grains, and veggies ahead of time and store them in the refrigerator for up to 3 days. The dressing is best made fresh to preserve the flavor of the garlic. Reheat the tofu before serving if desired. sentence: Please rewrite the following sentence.
