Easy Mustard Baked Salmon and Asparagus
The recipe for Mustard Baked Salmon with Roasted Asparagus is a quick and easy sheet pan dinner that can be ready in just 15 minutes. This gluten-free, keto, paleo, and Whole30 friendly dish requires only 5 ingredients. The key to this recipe is using fresh or frozen wild-caught salmon and a good quality mustard. A whole grain mustard adds a nice crunch, while honey mustard provides a touch of sweetness for a paleo version. For a Whole30 and keto-friendly option, look for a mustard with no added sugar. The mustard crusted salmon and roasted asparagus are cooked together on a baking sheet, making for a fast and healthy meal that is quicker than ordering takeout. Just drizzle the asparagus with olive oil, season with salt and pepper, spread the mustard on the salmon, and bake until the fish is cooked through and the asparagus begins to caramelize. Serve with a side salad for a complete and delicious meal. If you have a little extra time, consider trying this delicious mustard baked salmon and asparagus recipe. It's a quick and healthy sheet pan dinner that you can have on the table in just 15 minutes.
Preheat your oven to 400 degrees and line a rimmed baking sheet with parchment paper. Place the salmon on one end of the baking sheet and the asparagus on the other end. Drizzle the asparagus with olive oil, toss to coat, and season with salt and pepper. Spread mustard on top of the salmon.
Bake until the salmon is cooked through and the asparagus starts to caramelize but is still crisp, about 10 minutes. Serve with a squeeze of lemon for added flavor.
This dish is not only delicious but also nutritious. It contains 336 calories, 5g of carbohydrates, 36g of protein, 18g of fat, 2g of saturated fat, 93mg of cholesterol, 247mg of sodium, and 1082mg of potassium. It also provides 2g of fiber, 2g of sugar, 925 IU of Vitamin A, 6.4mg of Vitamin C, 56mg of calcium, and 4mg of iron.
Keyword: mustard baked salmon, salmon and asparagus
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Preheat your oven to 400 degrees and line a rimmed baking sheet with parchment paper. Place the salmon on one end of the baking sheet and the asparagus on the other end. Drizzle the asparagus with olive oil, toss to coat, and season with salt and pepper. Spread mustard on top of the salmon.
Bake until the salmon is cooked through and the asparagus starts to caramelize but is still crisp, about 10 minutes. Serve with a squeeze of lemon for added flavor.
This dish is not only delicious but also nutritious. It contains 336 calories, 5g of carbohydrates, 36g of protein, 18g of fat, 2g of saturated fat, 93mg of cholesterol, 247mg of sodium, and 1082mg of potassium. It also provides 2g of fiber, 2g of sugar, 925 IU of Vitamin A, 6.4mg of Vitamin C, 56mg of calcium, and 4mg of iron.
Keyword: mustard baked salmon, salmon and asparagus
Did you make this recipe? Please leave a star rating above and share your photo on social media. I love seeing what you've created!
For more easy and healthy dinner recipes, be sure to check out the other recipes on our site. The request is incomplete. Please provide more information or context so that I can rewrite it accurately.
