This post contains affiliate links. If you use these links to buy something, we may earn a commission.
Weight loss can be a challenging journey, but choosing the right cardio machine can turn it into an enjoyable adventure. Whether you prefer working out at the gym or at home, having the perfect equipment can make a significant difference in your fitness goals. From treadmills to Assault Bikes, cardio machines offer various ways to burn calories and boost your metabolism.
Cardio machines are excellent companions for weight loss, complementing resistance training to help you lose weight and tone your muscles. They provide a controlled environment to monitor your progress easily and adjust your workouts accordingly. Additionally, they offer a low-impact option for days when you need a break from high-impact exercises.
Ski Erg
The Ski Erg simulates cross-country skiing, providing a full-body workout that can burn 500-900 calories per hour. It targets the upper body and core while offering cardiovascular benefits. Try interval workouts like 1 minute of hard skiing followed by 1 minute of easy skiing for 20-30 minutes. For a top choice, consider the Concept2 SkiErg with PM5 Monitor.
Stairmaster
The Stairmaster is great for building lower body strength and endurance, burning 500-800 calories per hour. Incorporate intervals of high-intensity stepping with slower recovery periods. A popular workout is the interval climb: 1 minute of fast-paced stepping followed by 2 minutes of moderate stepping for 20-30 minutes. Look for the Signature Fitness Continuous Climber for a versatile model.
Sign up for our newsletter!
