The Best TGI Fridays Order for Weight Loss

Embarking on a weight-loss journey often involves making adjustments to your eating habits and dining routine. However, one thing you don't have to give up is dining at your favorite restaurants. The key is to make smart choices when you do indulge. To help you navigate the menu at TGI Fridays while watching your weight, here's a dietitian-recommended order that won't derail your progress.

Try the Thai Mango Salad With Grilled Chicken for a Healthy Option

Nutrition (Per Thai Mango Salad):

Calories: 400

Fat: 15 g (Saturated Fat: 2.5 g)

Sodium: 1430 mg

Carbs: 47 g (Fiber: 5 g, Sugar: 33 g)

Protein: 23 g

According to Jordan Hill, MCD, RD, CSSD, ordering the Thai Mango Salad with grilled chicken is a balanced choice that provides a good mix of carbohydrates, protein, and fats. This salad is lower in fat compared to other options on the menu, making it a smart choice for those looking to manage their weight.

Not sure what else to order at TGI Fridays? Here are some healthier dining tips to keep in mind:

• Decide on your order before arriving to maintain control over your choices.


• Choose lean protein options like turkey, fish, or chicken.


• Avoid creamy, fried, or breaded items, as they tend to be higher in fat.


• Include vegetable sides with your meal if they are not already included.


• Ask for sauces and dressings on the side to control your intake.


• Opt for water or low-calorie beverages.


• Be mindful of portion sizes and consider sharing or taking leftovers home.