23 Easy Low Carb Pasta Recipes To Make For Dinner

Love pasta but don't want all the carbs? Try these easy and delicious low carb recipes to enjoy your favorite pasta dinners without the guilt.

A low carb diet doesn't mean you can't enjoy pasta - far from it! In fact, low carb noodles give you a variety of tastes and textures using plant-based ingredients that are naturally gluten-free and packed with nutrients.

In this collection of low carb and keto-friendly pasta recipes, you'll discover new ways to turn vegetables into noodles.

You'll also find easy ways to make your own low carb dough for homemade pasta. Paleo-inspired toppings keep things healthy, too.

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What are the best low carb pasta alternatives?

From zucchini to eggplant, from butternut squash to asparagus, and from kelp to shirataki, there's no shortage of ways to make low carb pasta that's just as delicious and satisfying as traditional pasta.

There are so many low carb options for eating the pasta dishes you love while still being healthy. Here are some of the best alternatives to go with your favorite pasta sauce.

• Zucchini noodles - a favorite keto pasta swap, zucchini and yellow squash can be turned into noodles that resemble spaghetti or fettucine ribbons.


• Spaghetti squash - when cooked, the meat of this yellow vegetable separates into spaghetti-like strings making it an easy low carb pasta substitute.


• Spiralized veggies - can be used as a replacement for spaghetti. Veggie noodles give you the look and feel of pasta while adding extra flavor and nutrition. If you don't have a spiralizer, you can often find fresh vegetable noodles in the produce department of grocery stores.


• Shirataki noodles - or miracle noodles are low-carb noodles made from the flour of the konjac plant and have almost no calories, carbohydrates, or fat. You can buy shirataki angel hair, spaghetti and fettucine versions.


• Hearts of palm noodles - are made from the vegetable heart of palm and are a great alternative to traditional noodles. You can buy hearts of palm pasta ready made in the form of spaghetti, angel hair and lasagna noodles.


• Kelp or seaweed noodles - are made from mineral-rich sea kelp and contain almost zero calories. Kelp noodles are also gluten-free, vegan, and raw.


• Homemade keto pasta dough - You can make your own dough using almond or coconut flour with a few other ingredients and roll it into low carb pasta noodles.

Still wondering how to enjoy pasta without carbs? These low carb and keto recipes will help.

Low carb pasta recipes

With low carb pasta recipes like these, you can still enjoy this Italian-inspired classic without worrying about the carbs.

Whether you're looking for something quick and easy, or prefer to make your own noodles from scratch - we've got every type of recipe here! From spaghetti Bolognese to easy shrimp scampi - there's a perfect dish for everyone.

Let these recipes inspire you with alternatives that are both healthy and tasty.

Zucchini noodles

Crock Pot Turkey Bolognese Sauce

This slow cooker Bolognese sauce is a Whole30 recipe that's easy to make ahead and it's freezer-friendly, too. Low fat ground turkey gives it protein while the tomato sauces, chicken broth, aromatics and Italian seasoning make it an easy and delicious topping for zucchini noodles. Recipe by Cook Eat Well

Garlic Roasted Shrimp With Zucchini Pasta

Zucchini noodles make the perfect bed of vegetable goodness to hold buttery and garlic coated shrimp. Using fresh or frozen shrimp, add them to a baking dish with ghee, olive oil, garlic and lemon juice. Bake for about 10 minutes while you prepare the zucchini. Toss the zucchini noodles in sauce with the shrimp for a simple but outrageously tasty shrimp scampi inspired meal. Recipe by Cook Eat Well

Zucchini Pasta Pesto

Make this savory vegan pesto with fresh basil, walnuts and roasted garlic. It pairs beautifully with spiralized zucchini for a healthy no-cook meal or side dish. Garnish with cherry tomatoes for a burst of flavor and color. So easy and delicious it may become your new favorite pasta recipe! Recipe by Cook Eat Well

Easy Chicken Veggie Stir Fry Zoodles

Spiralize your zucchini as the noodle base for this gluten-free, grain-free one-skillet chicken meal. Broccoli, carrots, snow peas, mushrooms and bell peppers join marinated chicken for a savory garlic and ginger sauté in sesame oil. The noodles go in last and when tender, serve up this colorful and flavorful dish. Recipe by The Nourishing Home

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