Cilantro Lime Shredded Tofu with Roasted Carrots

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This vegan lunch recipe features Tajin roasted carrots over shredded tofu, a delightful combination that you'll truly enjoy! The cilantro lime shredded tofu complements the flavors of the roasted carrots perfectly, whether served on bread or as a bowl meal topped with nuts or seeds.




close-up of shredded tofu topped with roasted carrots in a bowl


Shredding pressed, extra firm tofu gives it a unique texture that works well in sandwiches, wraps, bowls, and more. The tofu absorbs even more flavor from the cilantro lime marinade, making it a delicious addition to your meals. You can also serve the roasted carrots as a bowl topped with seeds and fresh herbs.



If you prefer not to use tofu, you can substitute cooked rice for a tasty bowl meal instead!




cilantro lime shredded tofu in a pan after cooking


This recipe uses Tajin seasoning to add a tangy flavor to both the tofu and the roasted carrots. If you're not a fan of the tanginess, you can try using Cajun spice or another spice blend like chili powder, curry powder, Jamaican curry powder, or any other favorite mix.




close-up of cilantro lime shredded tofu in a pan after cooking

This recipe for Cilantro Lime Shredded Tofu with Roasted Carrots is a delicious vegan lunch option that is gluten-free and nut-free. The zesty, flavorful tofu pairs perfectly with the tender, sweet roasted carrots, making it a versatile dish that can be served as a bowl meal, sandwich, wrap, pita, or lettuce wrap. It is easy to make soy-free by using cooked rice instead of tofu. This dish is packed with flavor and is sure to become a favorite in your recipe rotation! This gluten-free and nut-free recipe for Cilantro Lime Shredded Tofu with Roasted Carrots can be enjoyed as a delicious vegan lunch. The tender-sweet roasted carrots pair perfectly with the flavorful cilantro lime tofu. You can serve this dish on your choice of bread, topped with nuts or seeds, or as an easy bowl meal. It is a versatile and satisfying meal option that you are sure to love. This is a delicious meal with conventional potato oven fries. If you are making this as a bowl, it’s a great meal all on its own, but feel free to serve with a salad! Roasted Brussels sprouts salad or chickpea dill salad would be great accompaniments.

Ingredients and Substitutions:

- Potatoes
- Oil
- Lime juice
- Maple syrup
- Salt and pepper
- Tajin
- Garlic and cumin
- Tofu
- Cilantro
- Green onion
- Garnish with sesame seeds, hemp seeds, and lime juice

Tips:
- Make sure to spread out the potatoes in a single layer on the baking dish to avoid overcrowding.
- Pressing the tofu well is essential for shredding it properly.

How to Make Shredded Tofu with Roasted Potatoes:

1. Preheat the oven to 415° F (213° C) and grease a baking dish.
2. Add the sliced potatoes to the baking dish and drizzle with oil, lime juice, and maple syrup. Season with spices and toss to coat.
3. Bake for 15 minutes, stir well, cover with parchment paper, and bake for another 25-30 minutes until tender.
4. Press the tofu and shred it using a box grater.
5. Heat a skillet, add oil, onion, garlic, and salt. Cook until golden, then add spices, shredded tofu, and salt.
6. Cover and cook for 1-3 minutes, then add lime juice, cilantro, and green onion.
7. Adjust seasoning to taste and serve with the roasted potatoes.

Enjoy this delicious meal with crispy potato oven fries! If you're looking to enjoy a delicious vegan lunch, you must try this Cilantro Lime Shredded Tofu with Roasted Carrots recipe. The combination of sweet roasted carrots over shredded tofu is a flavor explosion that you're sure to love! The cilantro lime tofu perfectly complements the tender-sweet carrots, whether you enjoy it on your favorite bread or as a bowl meal topped with nuts or seeds.

For a bowl presentation, simply add a generous portion of the cilantro lime tofu to the bowl, top it with warm roasted carrots, some chopped cilantro, a sprinkle of sesame seeds and hemp seeds, and a squeeze of lime juice. You can enjoy the bowl as it is or pair it with toasted bread, sourdough, or pita.

If you prefer a sandwich, choose your preferred bread and layer it with a creamy dip or spread such as tahini dill dip, hummus, or vegan mayo. Then, add the roasted carrots and shredded tofu, slice, and serve.

For those with dietary restrictions, rest assured that this recipe is gluten-free and nut-free. If you need a soy-free version, you can substitute cooked rice for the shredded tofu. Enjoy this flavorful and satisfying meal that caters to a variety of dietary needs! statement: "The cat is sleeping on the windowsill."

Rewritten statement: "The windowsill is where the cat is peacefully sleeping." Given the opportunity, she would have chosen a different path.

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