10 Best Aldi Breakfast Buys for Weight Loss
Breakfast is often hailed as the most important meal of the day, and for good reason. Eating a healthy, well-balanced breakfast can boost your energy levels, ramp up your metabolism, and help curb unhealthy cravings throughout the day. But when it comes to finding nutritious and delicious options, knowing where to look and what to buy can be daunting. Fortunately, Aldi offers an array of tasty and nutritious breakfast foods that support weight loss. To learn more, we spoke with registered dietitians and weight-loss experts who reveal their top picks for Aldi breakfast buys for weight loss.
Breakfast foods high in protein, fiber, and essential nutrients can help you feel fuller for longer, reducing the temptation to snack on unhealthy options later in the day. The following selection of Aldi's breakfast items offers a variety of healthy breakfast choices that can help keep you on track toward your weight-loss goals.
Besides supporting weight loss, a well-balanced breakfast from Aldi can boost your overall health. The store's range includes various whole grains, lean proteins, and plenty of fruits and veggies, all of which contribute to a healthy, balanced diet. Whole foods like these can help you manage your weight, support your heart health, improve digestion, and provide sustained energy throughout the morning.
Now, let's dive into the top 10 Aldi breakfast buys for weight loss.
Aunt Maple's Protein Pancake & Waffle Mix
Nutrition (Per 1/2 cup):
Calories: 220
Fat: 2.5 g (Saturated Fat: 0.5 g)
Sodium: 510 mg
Carbs: 37 g (Fiber: 1 g, Sugar: 7 g)
Protein: 14 g
Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, explains the benefits of Aunt Maple's Protein Pancake & Waffle Mix.
"Compared to Aldi's frozen waffles, this pancake and waffle mix has two extra grams of protein per serving (14 grams total) despite the products having the same number of calories," she tells us. "The mix also allows for more customization. For example, adding protein powder to the mix can help boost your protein intake, keeping you satiated and supporting weight loss."
Kirkwood Fresh Chicken Breast
Nutrition information unvailable.
This Kirkwood Fresh Chicken Breast is a must-have in your breakfast lineup. Whether you're making avocado and egg wraps or an egg white breakfast skillet, chicken will add extra essential protein to the start of your day, with a whopping 25 grams per serving.
Gianna Masi, CPT, RDN, a certified personal trainer and registered dietitian with Barbend, tells ETNT, "Lean protein sources are always recommended when managing weight [and] chicken breast is a flexible protein source."
Friendly Farms Greek Yogurt, Nonfat, Plain
