Discover the Best Jimmy John's Order for Weight Loss
Jimmy John's is known for its delicious wraps, sandwiches, and sides, with 11 fan-favorite options in the "Favorites" section of the menu. But if you're on a weight-loss journey, you might have thought Jimmy John's was off-limits. Well, think again because we have the perfect Jimmy John's order for weight loss, recommended by a dietitian.
Why Choosing an "Unwich" is the Best Option
Nutrition (Per Veggie Unwich):
Calories: 440
Fat: 36 g (Saturated Fat: 14 g)
Sodium: 800 mg
Carbs: 8 g (Fiber: 3 g, Sugar: 3 g)
Protein: 19 g
Fast food may not always be the healthiest choice, but when you're treating yourself, it's good to have a healthier option. Lena Bakovic, a registered dietitian, recommends the Unwich as the top choice for those watching their calorie intake.
"The Unwich is one of the better menu options from Jimmy John's for those looking to manage their calorie intake," says Bakovic. "It's a sandwich without the bread, using lettuce slices instead, which adds vitamins, minerals, and fiber without the extra calories."
Top Unwich Options:
The Veggie Unwich: A healthy choice at 440 calories, including cucumbers, lettuce, tomato, avocado spread, and provolone cheese, with the option to add more veggies like Jimmy Peppers.
The Totally Tuna Unwich: A low-calorie option at 280 calories, featuring tuna salad, cucumbers, lettuce, and tomato.
The Turkey Tom Unwich: With lettuce, tomato, and mayo, this protein-packed option at 250 calories is satisfying and delicious.
Healthier Ordering Tips at Jimmy John's:
- Skip fatty condiments: Avoid high-fat and calorie condiments like mayo.
- Order a smaller sandwich: Opt for a half sub to reduce your calorie intake.
- Avoid processed meats: Choose lean proteins like turkey or chicken breast instead of processed meats.
- Opt for lean protein: Lean proteins like turkey, chicken breast, or tuna are healthier choices.
- Stick with water: Choose water over sugary drinks for a healthier option.
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