Does Lemon Water Help With Weight Loss? An Expert Weighs In

TikTok is known for its love of trends, especially when it comes to health. From "oatzempic" to okra water to seed cycling, TikTokers are willing to try almost anything to reach their health goals.

The latest trend on TikTok is hot lemon water. Influencers claim that a glass of lemon water before bed can boost metabolism, reduce bloating, and help burn calories.

But is it too good to be true? According to Denise Hernandez, a registered dietitian with MyFitnessPal, it is.

The verdict on hot lemon water

"Lemon water is commonly used as a home remedy for cold and flu symptoms," Hernandez explains. "However, there is no evidence that lemon water aids in weight loss."

So, lemon water may not help with weight loss, but it does have other health benefits.

Other health benefits of lemon water

"Lemons are packed with antioxidants like vitamin C and polyphenols. These antioxidants protect our cells from damage and have various health benefits such as supporting skin, muscle, bones, and connective tissue. Vitamin C also aids in iron absorption and boosts the immune system. Polyphenols in lemons may help reduce fatigue, lower cholesterol, and blood pressure."

In addition to these benefits, lemon water may help with allergies and alleviate cold and flu symptoms like a sore throat.

Drinking lemon water, whether hot or cold, can also help you stay hydrated. According to the NIH, 75% of people do not drink enough water, which is essential for temperature regulation, cognitive function, and gastrointestinal health.

Fun fact: You can track your water intake and learn more about the nutritional benefits of lemons using the FREE MyFitnessPal app.

The caveat

It's important to be cautious about consuming too much lemon in your daily water intake.

"Excessive lemon water consumption can worsen acid reflux, promote tooth decay, trigger canker sores, and interact with certain medications," warns Mercer.

The bottom line

While there may not be a miracle weight loss drink, consistency and a holistic approach are key to weight management.

Food logging has been scientifically proven to support weight loss over time. Research shows that individuals who track their food intake are more likely to achieve their weight loss goals.

When you're ready to take control of your health, MyFitnessPal can help. Over 2,000 people a day use the app to reach their health and fitness goals!