Setting Intentions, Not Just Resolutions

Welcome to a New Year of Intention Setting

As the clock strikes midnight on December 31st, a sense of ambition fills the air. We all strive to make the upcoming year one to remember by setting resolutions and firm goals. However, too often these resolutions fall by the wayside as the months pass. The problem lies in the fact that resolutions are often based on what we think we should do, rather than what we truly want to do.

That's where setting intentions comes into play and can be a game-changer for personal growth.

Intentions are about the journey rather than the destination. They are the values and principles that guide us, focusing more on the quality of our experiences than quantifiable achievements. For instance, instead of aiming to "lose 10 pounds," an intention could be to "nurture a healthier relationship with my body and mind." This shift in perspective opens up a wider path for personal development.

Living your intentions involves making daily choices that align with them and continuously returning to what you aim to embody. It also requires forgiveness and flexibility, understanding that some days will be better than others while keeping the intention as a guiding light.

Intentions work because they are adaptable and provide a direction to move towards, rather than a strict target.

So, how can you set intentions for the new year?

Start by reflecting on the past year and identifying what brought you joy and fulfillment. Consider how you want to feel in the upcoming year - peaceful, connected, adventurous? Based on these reflections, craft intentions that resonate with these desired feelings, such as "I intend to embrace new experiences with an open heart" or "I intend to cultivate peace in my daily life." Write down your intentions and keep them visible as a reminder. Regularly check in with yourself to ensure your actions align with your intentions and make any necessary adjustments.

Setting intentions is essentially a mindfulness practice. This year, let's move away from rigid resolutions and embrace the graceful power of intentions. It's not just about crossing items off a list, but about how you choose to live each day and the person you wish to become. ♡