Keto Fast Food Options | The Best Low Carb Takeout Choices

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If you're on a keto diet and worried about finding fast food options at restaurants, you're in luck! Fast food chains are catching on to the popularity of the keto diet and are now offering delicious and convenient keto-friendly options. Here are some general tips for staying keto while dining out, along with specific items you can order at popular fast food restaurants.

General Tips for Eating Keto at Fast Food Restaurants:

  1. Skip The Bun Or Bread:
    • Opt for lettuce-wrapped burgers or sandwiches without the bun.
    • Mainstream fast food chains like McDonald’s, Burger King, and Wendy’s now offer bun-less options.
    • Sandwich shops like Subway, Jimmy John’s, and Jersey Mike’s can turn any sub into a bowl without the bread.

  2. Look Carefully At Keto Fast Food Salads Before You Order:
    • Watch out for added sugars in dressings, croutons, and dried fruits in salads.
    • Stick to oil and vinegar dressings for a keto-friendly option.

  3. Load Up On The Basics:
    • Choose meat, cheese, and veggies with no hidden carbs or sugars.
    • Stick to simple ingredients when in doubt.

  4. Avoid Breaded Or Fried Items And Focus On Grilled:
    • Breaded items are high in carbs, while fried items may contain added sugars.
    • Opt for grilled options to stay keto-friendly.

  5. Be Cautious With Condiments:
    • Fast food condiments often contain hidden carbs and sugars.
    • Order dressings on the side and choose higher fat options like ranch or Caesar.

  6. Keto-Friendly Breakfast Options:
    • Sausage, bacon, eggs, and cheese without the muffins or biscuits are great keto breakfast choices.
    • These items can also be enjoyed for a light lunch.

      For a detailed list of keto-friendly options at popular fast food restaurants like Chick-fil-A, In-N-Out Burger, Panera Bread, El Pollo Loco, Arby’s, Taco Bell, Pizza Hut, Chipotle, Buffalo Wild Wings, Jack in the Box, and McDonald’s, check out the full list below.

      If you want to recreate your favorite keto fast food meals at home, we have a range of recipes for breakfast, lunch, and dinner that are quick and easy to make. Try them out and enjoy the flavors you love while staying true to your keto lifestyle.

      Whether you're dining out or cooking at home, following a keto diet doesn't mean you have to sacrifice flavor or convenience. With the right tips and recipes, you can enjoy delicious keto meals wherever you go.

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