“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius Antoninus
“If you want happiness for an hour — take a nap.’
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.”
Chinese Proverb
“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”
Helen Keller
Happiness can be found in the little things, not just the big events. Here are 3 quick tips to help you live a happier life.
1. Set a low bar for happiness.
Start your day by telling yourself to set a low bar for happiness. This mindset shift can help you appreciate the small things in life and find joy in everyday moments.
By focusing on the little things that bring you happiness, you can feel more motivated and inspired to pursue both small and big goals.
Give it a try and see how it impacts your daily life.
2. Help someone out.
One of the most powerful ways to live a happy life is by helping others. Whether it's offering practical help, giving advice, or simply listening, giving value to someone else can bring immense joy.
Remember to acknowledge and appreciate yourself for the good you do for others.
3. Be kind to yourself.
Being kind to yourself is essential for a happier life. Replace negative messages with positive and constructive input, compare yourself to your own progress, and give yourself a break when things don't go as planned.
Remember, it's okay to not be perfect and to take a step back when needed.
