Vegan Mediterranean Quinoa Bowls with Hummus





These healthy vegan Mediterranean quinoa bowl recipe with hummus and tofu feta are full of flavour, high in protein and easy to make with whole food ingredients.




Colorful bowl of quinoa, chopped tomato and peppers, red onion, olives and tofu.
Colorful bowl of quinoa, chopped tomato and peppers, red onion, olives and tofu.




Introduction


If you love Mediterranean ingredients like hummus, olives and feta, you’ll love these healthy quinoa bowls. They have loads of flavours and different textures that make them wonderfully satisfying and they’re packed with nutrition including plant-based protein, fiber and micronutrients.


Bowls are one of my favourite things to make. They’re such a great way to get in lots of nutrition, taste amazing and leftovers are perfect for a healthy lunch the next day.


Some other fan-favourites are these Vegan Dragon Bowls with Miso Gravy, Veggie Power Bowls, Roasted Cauliflower Burrito Bowls and Sriracha Baked Tofu Rice Bowls.







Recipe Features



  • Vegan, gluten-free and nut-free.

  • No added sugar.

  • High in protein.

  • Good source of dietary fiber.

  • Meal prep-friendly.

  • Lots of fresh veggies.

  • Easy to customize.







Ingredients



Labelled list of ingredients for a Mediterranean quinoa salad bowl with olives and hummus.
Labelled list of ingredients for a Mediterranean quinoa salad bowl with olives and hummus.


  • Tofu

Leave a Reply