Keto Cooking for Healing and Weight Loss
Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes by Vivica Menegaz (Page Street Publishing Co.) is a visually stunning keto cookbook with 80 mouthwatering recipes and captivating images. This book is actually a revamped version of The Keto Paleo Kitchen (Page Street Publishing Co.), with the title changed to better reflect the book's focus on healing and weight loss benefits.
But is this cookbook more than just a pretty face? Does it live up to its promise of providing healing and weight loss through keto recipes? Read on to discover if this cookbook deserves a place on your bookshelf!
About the Author
Vivica Menegaz, the author of the blog thenourishedcaveman.com, is a former photographer with a lifelong passion for food and cooking. As a certified technician in whole food nutrition, she infuses her recipes with both flavor and nutrition.
What's Inside
This 175-page book offers a brief introduction to the author's culinary journey, a section on the benefits of keto, and an overview of a therapeutic ketogenic diet. While some content may be familiar to readers of the author's previous book, new readers will find a wealth of information and recipes to explore.
What sets this cookbook apart is its emphasis on whole ingredients and dairy-free options. The recipes are designed to be high in nutrients and free from pesticides, making them ideal for anyone looking to eat clean and healthy.
The book includes sections on main meals, breakfast, quick lunches, side dishes, soups, snacks, breads, dressings, and a few sweet treats. Each recipe includes detailed nutritional information and preparation time.
Main Meals
Featuring a diverse range of keto dinner recipes, including Butter Poached Scallops, Chicken Cabbage Pot Pie, Keto Lamb Koftas, and Thai Green Chicken Curry.
Breakfast
Classic breakfast options like cereal, Benedict, and egg dishes.
Quick and Easy Lunches
Simple and fast recipes such as curried egg salad rolls, seared carpaccio salad, and chicken shawarma.
Side Dishes, Soups, and Snacks
A variety of vegetable-forward dishes, including Creamy Roasted Asparagus Soup, Stir-Fried Chinese Long Beans, and Crab Cakes.
Breads and Noodles
A selection of bread and noodle recipes, such as Cinnamon Swirl Muffins and Keto Seed Bagels.
Dressings and More
Essential recipes for dressings and sauces, like Creamy Avocado Dressing and Butter Lemon Sauce.
Sweets
While limited, the sweet section includes recipes like Brown-Butter Cookies and Coconut Chocolate Bars.
Explore recipes like Creamy Roasted Asparagus Soup, Cashew Crusted Salmon, and Seared Skirt Steak with Brazilian Vinaigrette from Keto Cooking for Healing and Weight Loss.
What You'll Learn
This book provides examples of how to eat clean keto and cook delicious meals without heavy dairy or red meat.
What We Like
We love the stunning photography and the surprisingly easy yet delicious recipes that avoid the heaviness often associated with keto cooking.
Room for Improvement
We wish there were more dessert options in the book.
The Final Word
Keto Cooking for Healing and Weight Loss offers dairy-free, clean keto recipes with beautiful visuals and flavorful dishes. If you're looking for a healthy and light approach to keto cooking, this cookbook with 80 recipes is a great choice.
Get your copy of Keto Cooking for Healing and Weight Loss today!
