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If you’re starting the keto diet and you’re overwhelmed and you need to find a simple keto cheat sheet to help you understand the diet, then you’re in the right place.
What is the keto diet?
This is a diet in which you limit carbs, increase fat and moderate protein. Think, 75% healthy fats and vegetables, 205 protein and 5% carbs.
Lots of Healthy Fats and Vegetables
Veggies which include:
- Asparagus
- Alfalfa sprouts
- Arugula
- Broccoli
- Broccoli Rabe
Healthy fats including:
- Avocado Oil
- Butter
- Cocoa Butter
Animal fats including:
- Ghee
- Fatty fish (salmon, mackerel, herring, halibut, sardines, anchovies)
Nuts and seeds including:
- Sunflower
- Chia
- Flaxseeds
Moderate Proteins
- Animal protein such as grass-fed meat, chicken, pork, turkey and fish.
- Full-fat dairy products
Limited Carbs
- Small amounts of berries such as strawberries, raspberries, blackberries, blueberries.
Keto cheat sheet
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Also check out these useful keto printables to help make this journey easier.
