The Ancient Practice Helping Modern Women Reclaim Pelvic Health
Yoni steaming, also known as choi yok, bajo, v-steam, perri steam, or even the less delicately named “vaginal fumigation”, is an ancient practice that has been experiencing a resurgence among women, particularly in the wellness and holistic healing communities. Once deeply rooted in tradition and cultural ceremonies, this practice is now being rediscovered by a new generation of women seeking natural, nurturing ways to heal, balance, and reconnect with their bodies.
What is Yoni Steaming?
Yoni steaming is not a new trend but has been practiced for millennia across various cultures and continents. From indigenous women in Central and South America to regions in Africa, Traditional Chinese Medicine, and Ayurveda in South Asia. This shared wisdom reflects the universal nature of this womb care practice and the desire for gentle, natural forms of care that honor the body's innate intelligence.
The term "yoni" originates from Sanskrit and signifies "womb," "source," or "sacred space." It holds profound symbolic significance, representing divine feminine energy, the source of life, intuition, and creativity. In this context, yoni steaming transcends a mere physical act of cleansing or healing to become a spiritual practice—an act of self-devotion and honoring the sacred place from which all life originates.
Yoni steaming involves a simple process where a woman sits, kneels, or squats over a steaming bowl of water infused with medicinal herbs. A towel is usually draped around to contain the steam, creating a sauna-like environment. The steam and volatile oils from the herbs are absorbed through the vulva and vagina's mucosal tissues, entering the bloodstream and reaching the pelvic organs.
What Are The Benefits Of Yoni Steaming?
Yoni steaming is utilized to address various physical concerns, including postpartum healing, balancing menstrual cycles, relieving cramps and bloating, preparing for pregnancy or labor, easing menopause symptoms, clearing infections, and as a ritual practice in certain cultures.
Beyond its physical benefits, yoni steaming can have profound emotional and spiritual effects. It can aid in releasing stuck energy, fostering a deeper connection to one's feminine essence, and improving emotional grounding and intuition.
Common herbs used in yoni steaming include lavender, sage, raspberry leaf, chamomile, calendula, mugwort, plantain, or ladies mantle, each offering unique therapeutic properties.
Final Thoughts
Yoni steaming is not just a treatment but a journey that encourages women to slow down, tune in, and honor their bodies as sacred. It pays homage to ancestral wisdom and offers a gentle, nourishing way to reclaim power and connection with one's body and cycles.
It's essential to note that yoni steaming is not a substitute for medical care, especially in cases of serious reproductive or gynecological conditions. However, as a complementary practice, it empowers women to be active participants in their healing journey.
Author Bio
Tuesday Simmonds has over 30 years of experience in holistic therapies with a focus on women's pelvic health, including yoni steaming, exercise, and Mayan abdominal massage. She has traveled globally to learn ancient traditions and now runs Womb'on Wellness Studio, specializing in menstrual cycle regulation, postpartum healing, and menopause care.
