What You Need To Know
There is a lot of misinformation surrounding GLP-1 medications due to their popularity. From social media claims to casual conversations, many misconceptions exist about the benefits and risks of these drugs. Some unfounded claims may lead you to believe that GLP-1s have more drawbacks than benefits. However, that is not the case.
Our team of health experts and fitness coaches has worked closely with individuals on GLP-1 medication. They have witnessed firsthand the promising results and manageable side effects of these drugs. This experience has allowed us to debunk the most common myths surrounding this effective (yet safe) method of weight loss. Keep reading to find out if the information you've heard is accurate.
1. Myth: GLP-1 is Only for People with Diabetes
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Reality:
GLP-1 medications work by mimicking the natural hormone glucagon-like peptide-1 (GLP-1), which is released in the gut after eating. This hormone helps regulate blood sugar levels and control appetite. While initially developed for type 2 diabetes, these medications are now also used to aid weight loss in individuals without diabetes.
2. Myth: It is a Quick Fix for Weight Loss
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Reality:
There is no magic pill for sustainable weight loss. While GLP-1 medications can help reduce hunger and support appetite control, they are not a replacement for a healthy lifestyle. Long-lasting results come from combining GLP-1 with expert coaching, personalized nutrition strategies, strength training to preserve muscle, and proactive management of side effects. At Healthify, we encompass these approaches to ensure not only weight loss but also weight maintenance, all while enhancing overall health.
3. Myth: No Need for Healthy Habits if You’re on GLP-1
Reality:
This treatment is most effective when coupled with lifestyle changes. Consider it a catalyst that jumpstarts progress, but long-term success hinges on establishing and maintaining healthy habits like mindful eating, daily physical activity, and adequate rest.
4. Myth: Weight Loss Stays Even After Medication Stops
Reality:
Weight loss achieved through GLP-1 treatment will not persist unless enduring healthy habits are adopted. Without consistent lifestyle changes, individuals may experience a reversal in progress once the medication is discontinued. This underscores the importance of expert guidance in developing sustainable strategies for maintaining health and long-term weight loss.
5. Myth: It’s Unsafe and Full of Side Effects
Reality:
GLP-1 medications are generally considered safe when prescribed and monitored by healthcare professionals. Like any medication, they may have side effects, with the most common being mild gastrointestinal issues like nausea or discomfort, which typically improve over time. With appropriate medical oversight and personalized support, potential side effects can be effectively managed. Always consult your healthcare provider to address any concerns and determine if this treatment is suitable for you.
6. Myth: Taking this Medication is Shameful
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Reality:
Some individuals may view the use of GLP-1 as "laziness" or a lack of willpower, but it's crucial to recognize that obesity is a multifaceted condition influenced by genetics, environment, and psycho-social factors, not just personal discipline.
While social media can perpetuate misinformation and stigma, it also fosters supportive communities. Many people have faced judgment when sharing their success with GLP-1, leading to feelings of invalidation.
Celebrating health victories is important. When used under proper medical guidance, GLP-1 is a legitimate treatment that may be essential for managing obesity. The focus should be on overall health and well-being rather than outdated notions of "toughing it out."
That's why Healthify is introducing India’s First GLP-1 + Coach Plan—a comprehensive, personalized program that combines GLP-1 treatment with expert coaching. This plan aims to help individuals utilize GLP-1 safely and effectively, establish enduring healthy habits, and achieve sustainable weight loss for long-term health.
Have more questions about GLP-1?
*Always consult a doctor before starting any new treatment
Credits
Written By Govind Mishra
