The Best Supplements to Balance Those Late Night Snacks

Have you ever found yourself on the couch, deep into a Netflix binge, when suddenly a craving strikes? Whether it's a bowl of late-night ramen, a handful of salty chips, or an extra slice of pizza, indulging in your guilty pleasures is all part of the fun of life. But let's face it—late-night snacking can leave you feeling bloated, sluggish, and off the next day.

These snacks are often high in salt and fat, which can impact digestion and lead to discomfort like bloating and acid reflux. Naturopathic doctor and clinical nutritionist David Friedman, ND, DC, explains that the high sodium content can also cause dehydration and affect skin health by increasing oil production and leading to breakouts.

But fear not! With the right support, you can bounce back and feel your best after a night of indulgence. By supporting digestion, staying hydrated, and keeping your skin glowing, you can enjoy your favorite treats without the negative aftermath.

The Supplement Guide to Balance Indulgence

Here are some supplements to help your body recover after a night of snacking:

• Flatter Me – A digestive enzyme blend for efficient food breakdown and bloating relief.


• Fiber GLP-1 Booster – A gut-friendly fiber supplement for digestion, satiety, and regularity.


• Hyaluronic Glow Gummies – A hydration-boosting supplement with hyaluronic acid and vitamin C for radiant skin.

So go ahead, enjoy your occasional late-night snack! With the right support, your digestion, hydration, and skin health can stay on track no matter what cravings come your way.

Supporting Digestion After a Late-Night Meal

Indulgent foods can be tough on digestion, leading to bloating and acid reflux. Proper digestion helps prevent these issues and improves sleep quality, as eating right before bed can disrupt circadian rhythms. Choosing resistant starch sources and supplements like Flatter Me and Fiber GLP-1 Booster can support digestion and appetite control.

Hydration and Skin Health

Late-night eating can affect skin health due to slowed digestion and liver function. Puffiness and fluid retention can result from an overburdened detoxification system or excessive sodium intake. Hydration is key to digestion and skin health, so be sure to drink plenty of water.

How Supplements Fit Into a Balanced Routine

Adding key supplements to your routine can help your body recover faster and feel balanced. Take supplements at the right time, stay hydrated, and eat frequent, balanced meals throughout the day to support digestion and skin health.

FAQs

Can I take supplements every night after indulgence?

While it's safe to take these supplements daily, it's best to consult your healthcare provider, especially if you're taking medications. Supplements like Flatter Me and Fiber GLP-1 Booster should be used strategically for digestion support. Hyaluronic Glow Gummies can be taken daily for hydration and skin health.

Are these supplements effective for long-term skin health?

These supplements support long-term skin health best when used consistently as part of a routine.

Do these supplements work for all types of indulgence?

These supplements can support your body after various indulgences, depending on what you've consumed. Flatter Me is ideal for heavy, greasy foods, while Fiber GLP-1 Booster and Hyaluronic Glow Gummies target different types of indulgences for digestion and hydration recovery.

How soon will I notice a difference in digestion and skin health?

Results vary based on the supplement and individual factors like diet and hydration. Digestive enzyme supplements work quickly, while skin health supplements may take a few days or weeks for maximum improvement.