Red Lentil Granola (grain-free, nut-free)
Sweet, crunchy, protein-packed red lentil granola with coconut and cranberries is allergy-friendly and has 11 grams of protein per serving! It is nut-free and grain-free. Serve it just like you would any other granola. This post was originally published on mar 13, 2015.
Make this red lentil granola for the added crunchy protein. No nuts, no grains! A simple granola with simple flavors.
Lentil granola is a delicious, grain-free alternative to conventional granola. It’s delicious on its own as a snack or served over non-dairy yogurt or with non-dairy milk.
Split Red lentils that cook quickly work best for granola. Red lentils are basically split brown lentils that have also been skinned (dehusked). We cook the lentils until they are aldente, then toss with maple and bake until crisp. They get crunch and light and delicious!
In a small bowl, combine maple syrup, cinnamon, vanilla, baking powder, and 2 teaspoons of oil. Feel free to add an additional 1/2 tablespoon of sugar if desired.
Once the lentils are done baking, mix in the maple mixture and stir well. If the mixture is too clumpy, break apart the clumps and spread them out. Consider adding an extra teaspoon of oil if needed.
Lower the oven temperature to 305°F after 10 minutes and continue baking the lentils for 15 minutes or until they are crispy. Adjust the temperature if they are browning too much.
Add coconut and seeds to the mixture, mix well, and bake for an additional 5 minutes. Turn off the oven and let the lentils sit inside for another 10 minutes before removing. Once cooled, mix in dried fruit.
Allow the granola to cool completely before storing. Serve with non-dairy yogurt, non-dairy milk, or enjoy it as a snack.
Red lentil granola is a versatile treat that can be enjoyed on its own or paired with your favorite non-dairy yogurt or milk. It's a delicious and protein-packed snack that is gluten-free, nut-free, and soy-free.
Frequently Asked Questions:
- Is this recipe allergy-friendly?
Yes, this recipe is naturally gluten-free, nut-free, and soy-free.
- What does red lentil granola taste like?
Red lentil granola has a mild lentil flavor but tastes more nutty than lentil-like. The crunchy, nutty taste pairs well with dried fruit and spices, creating a lightly sweet and crunchy snack that is high in protein.
- What kind of lentils are best for granola?
Split red lentils that cook quickly are best for making granola. Red lentils are essentially split brown lentils that have been husked. following sentence in a different way:
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