Have your pre-workout shake ready to go? Before you jump into your workout, consider the timing of your pre-workout supplement. Most active ingredients in pre-workout drinks take about 30 minutes to take effect, so it's best to wait a bit before starting your workout to maximize the benefits.
For example, Beachbody Performance Energize is designed to increase your energy and focus during exercise. To make the most of it, drink your pre-workout mix, take care of a few tasks, do a thorough warm-up, and then start your workout. By this time, the active ingredients should be in your bloodstream, ready to enhance your performance.
Understanding How Pre-Workout Supplements Work
Beachbody Performance Energize contains beta-alanine to delay muscle fatigue and caffeine for an energy boost. Beta-alanine helps prevent acid buildup in muscles, allowing you to push harder and longer during your workouts. Caffeine provides energy, focus, and endurance benefits.
How to Take Beachbody Performance Energize
To make the most of Beachbody Performance Energize, mix one level scoop with water about 30 minutes before exercise. Start with half a scoop if you're sensitive to caffeine. Remember not to exceed the recommended daily serving.
Other Benefits of Beachbody Performance Energize
Aside from pre-workout use, Beachbody Performance Energize can be helpful in various situations where you need a boost in focus, clarity, and energy. It's beneficial for max-effort lifts, overcoming afternoon slumps, and enhancing endurance events.
Considerations Before Taking Beachbody Performance Energize
Since caffeine can have a long-lasting effect, especially for those sensitive to it, start with a small dose to gauge your tolerance. Timing your consumption to peak during your activity can maximize the benefits of Beachbody Performance Energize.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
