When you think of protein sources, what foods come to mind? Chicken breast, prime rib, Greek yogurt with almonds? How about yellow peas?
Pea protein is a great option for those who prefer plant-based products but still want the benefits of protein supplementation. Discover why we incorporate pea protein into our protein supplements and how choosing a plant-based protein won't compromise your gains and goals.
5 Reasons to Choose Pea Protein
The humble pea is a protein powerhouse with many nutritional benefits. Here are some reasons why pea protein is a great choice.
1. Supports muscle repair and growth
Exercise causes muscle damage, and protein is essential for muscle repair and growth. Pea protein provides the necessary amino acids for muscle recovery after exercise, helping you meet your daily protein needs.
Beachbody Performance Recover uses pea protein as its primary source, delivering 20 grams of protein per serving, along with essential amino acids like BCAAs.
2. Enhances performance
Consistent consumption of pea protein can improve your performance over time by supporting proper recovery after exercise.
3. Vegan-friendly and dairy-free
Pea protein is a suitable option for vegans and those avoiding dairy, as it is plant-based and free from animal products.
4. Rich in iron
Pea protein is a good source of iron, which is essential for maintaining healthy blood. It can help boost iron intake, especially for those following a vegan or vegetarian diet.
5. Promotes satiety
Protein can help you feel full longer, aiding in weight maintenance or loss. Pea protein has been shown to be effective in reducing hunger compared to other protein sources.
Why We Choose Pea Protein
We use pea protein in our vegan protein supplements because of its unique chemical composition, providing essential amino acids like leucine that support muscle recovery and performance.
Research suggests that leucine and essential amino acids are crucial for muscle-building and exercise performance.
Effectiveness of Pea Protein for Muscle Gain
When combined with proper training, diet, and rest, pea protein can help increase muscle mass, strength, and power. Studies have shown that pea protein can be as effective as whey protein in aiding muscle gain.
Pea protein provides essential amino acids necessary for muscle repair and growth, making it a valuable supplement for muscle building.
It's important to note that these statements have not been evaluated by the FDA, and this product is not intended to diagnose, treat, cure, or prevent any disease.
