10 Tips to Have a Healthier Valentine’s Day

Sticking to a healthier lifestyle during holidays, like Valentine’s Day, can be a challenge. The temptation of treats, decadent dinners, and bubbly drinks can test your willpower. But fear not, here are 10 simple hacks to have a healthier Valentine’s Day.

1. Cook a Romantic Dinner at Home

Skip the crowded restaurants and overpriced meals by cooking a romantic dinner at home instead.

2. Get Festive With Fruits

Celebrate with naturally red foods like beets, strawberries, and raspberries instead of artificially colored treats.

3. Plan an Active Date Night

Switch up the traditional dinner and movie date with active and fun date ideas like hiking or dancing.

4. Upgrade Your V-Day Candy

Opt for healthier candy options or surprise your loved one with a fruit basket instead of traditional chocolates.

5. Watch Your Wine Intake

Keep your alcohol intake in check by measuring out servings and alternating with water or seltzer.

6. Stay On-Track With Healthy Food Swaps

Make simple food swaps like using unsweetened applesauce in baking or replacing sour cream with Greek yogurt.

7. Exchange Gifts That Support Your Goals

Ask for gifts that align with your fitness and nutrition goals, like activewear or kitchen tools.

8. Choose Healthier Desserts

Try healthier dessert options like chocolate-dipped strawberries or red velvet Shakeology waffles.

9. Get Creative With Valentine’s Day Treats for Kids

Send non-food treats like stickers or crayons for kids' classroom parties.

10. Don’t Forget Self-Care

Celebrate yourself on Valentine’s Day with simple self-care routines like journaling or scheduling a massage.