5 Holiday Eating Mistakes That Lead to Belly Fat
This festive time of year is filled with cheer and delicious treats, making it easy to indulge in sweet and yummy foods. However, it's important to avoid common holiday eating mistakes that can lead to belly fat. We spoke with experts who share tips on how to steer clear of these pitfalls.
Not Eating a Filling Snack Before Holiday Gatherings
Holiday gatherings can lead to overeating, especially if you arrive hungry. To avoid this, experts recommend having a filling snack with protein and fiber before social events to prevent binge eating and promote portion control.
Not Checking Out Menus in Advance
Before heading to a restaurant or event, it's advisable to check the menu online to make informed choices. This can help you avoid overeating and ensure that you don't consume more calories than needed.
Overestimating How Many Calories You Burned
It's easy to overestimate the calories burned during a workout, leading to overeating at holiday celebrations. Mindful eating and portion control can help you avoid consuming more calories than you realize.
Eating Too Quickly
Eating too quickly can lead to overeating and weight gain. Slowing down your pace and practicing mindful eating can help you feel full faster and prevent consuming excess calories.
Indulging Throughout the Entire Holiday Season
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