6 Ways To Ease Post-Election And Holiday Stress
With emotions running high due to the recent national election and upcoming holidays, many of us are feeling stressed. It's important to remember that as humans, we have thoughts and feelings that can lead to anxiety and stress.
The Wisdom Research Project
A study called The Wisdom Research Project identified eight elements of wisdom: resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and curiosity. Despite facing hardships, the individuals interviewed exhibited a sense of peace that we can all strive for during challenging times.
Here are some ways to cultivate positivity and peace to alleviate stress during the holiday season and post-election period.
1. Embrace Faith Over Fear
Believing that things will work out, even if not in the way we desire, can help reduce anxiety. We may not have control over outcomes, but we can control our reactions to situations.
For instance, envision a scenario where family members at a holiday gathering get along instead of clashing. This shift in perspective can ease tension and pressure.
2. Let Go of Worry
Worrying about outcomes, such as election results, only increases anxiety and doesn't change the final result. Recognize and discard unproductive worries to maintain a positive outlook.
3. Address the Stressor
To deal with stress, it's essential to confront the source head-on. Take time to identify and acknowledge what is causing your anxiety, as writing down your thoughts can be helpful in processing them.
4. Create a Plan
After identifying stressors, develop strategies to address and resolve them. Planning ahead can help you navigate challenging situations, such as managing conversations with relatives who hold different political views.
5. Prioritize Self-Care
Amidst the busyness of the season, remember to care for yourself. Maintaining good habits like proper nutrition, exercise, adequate sleep, and spending time with loved ones can help reduce stress and promote peace.
6. Establish Boundaries
Setting boundaries, especially during busy times, is crucial for maintaining balance. Learning to say no while showing consideration can help preserve relationships and prevent overwhelm.
During challenging times, finding positivity and peace is vital. By adopting intentional actions and learning from the wisdom of others, we can navigate stress with resilience and grace.
Author Bio
Dr. Laura Gabayan, a renowned physician and research expert, conducted the Wisdom Research Project to define the eight elements of wisdom. Her book, Common Wisdom: 8 Scientific Elements of a Meaningful Life (Redwood Publishing, March 17, 2024), explores these findings. For more information, visit thewisdomresearchproject.com.
