Slow Cooker Sesame Beef Recipe
Need a recipe that ticks all the boxes? This sesame beef recipe is easy, flavorful, nutritious, and both Paleo and Keto-friendly. The slow cooker makes it a breeze to prepare, and the accompanying dipping sauce is simply amazing.
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This delicious meal only requires a few simple ingredients and is easy to make. Simply combine everything and let your crockpot do the work. Come home to a hot and nutritious dinner after a long day.
This keto beef recipe is high in protein, satisfying, and rich in healthy fats. It's perfect for those following Paleo and Keto diets without the need to track calories or points.
Curious about the Keto diet? Learn from Louise Hendon from The Keto Summit, who will explain Keto and share tips for preparing easy Paleo and Keto-friendly meals.
She has shared other Keto Paleo recipes in the past, like this Bacon and Olive Quiche.
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Now, let's hear from Louise:
The Keto Diet
Keto is a high-fat, low-carb diet that aims to induce ketosis and produce ketones in the body.
When you consume fewer carbs on a Keto diet, your body shifts to burning fat for energy, producing ketones in the process. This state is known as ketosis.
While you don't necessarily need to track your carbs or fat intake to benefit from the Keto diet, it can be helpful. Louise explains some key concepts you might come across when reading about Keto.
Macros on Keto
Macros refer to the three macronutrients: carbs, protein, and fats. For a Keto diet, the general recommendation is to consume the following macros:
- Carbs: Limit net carbs to 25g per day.
- Protein: Consume moderate amounts.
- Healthy Fats: Include plenty of healthy fats like avocados, coconut oil, ghee, and fatty meats.
To adhere to these macros, avoid foods high in sugar, grains, and starchy vegetables. Instead, focus on consuming healthy fats and protein sources like avocados, fatty fish, and beef.
Ensure you get fiber and nutrients from leafy greens and low-carb vegetables as well.
3) Plan, Plan, Plan
Planning your meals can help you stick to your budget and save you time.
Decide what you’re going to eat a week in advance, shop for the ingredients in bulk, and then cook in bulk.
This will help you save money, time, and stress during the week. Especially if you’re a busy person and don’t have a lot of time to cook every night.
By planning your meals ahead, you can also ensure that you’re following your Keto diet properly and not reaching for unhealthy snacks or fast food on the go.
So by batch cooking in your crockpot, buying in bulk, and planning your meals ahead, you can stick to a Keto diet without breaking the bank or spending hours in the kitchen every night.
Remember, Keto doesn’t have to be complicated or expensive. By following these 3 tips, you can make Keto a simple, fast, and inexpensive lifestyle choice.
Are you ready to try a Keto diet? If you’re interested in learning more about how to start a Keto diet, check out our 3 day Keto Kickstart and Menu Plan for beginners.
Conclusion
A Keto diet is a low-carb, high-fat diet that can help you lose weight and improve your health. By focusing on nutrient-dense foods like spinach, kale, and broccoli, you can ensure you’re getting the right balance of nutrients while following a Keto lifestyle.
While Paleo and Keto diets may seem similar, the focus of the two diets is different. Paleo emphasizes historical eating habits and food quality, while Keto focuses on ketones and fewer carbs.
Both diets can work together in synergy, with Paleo providing a good foundation for a Keto lifestyle. And the benefits of a Keto diet, including weight loss and potential disease-fighting properties, make it a worthwhile choice for many people.
By following simple tips like using a crockpot, buying in bulk, and planning your meals ahead, you can make Keto an easy, fast, and inexpensive lifestyle choice.
So, are you ready to give Keto a try?
Are you tired of last-minute dinner decisions? Planning meals in advance can save you time and stress. Consider using a meal planning service that offers Keto meal plans with Paleo ingredients. These plans eliminate the need to worry about carb counting and provide you with a shopping list for the week.One popular recipe from these meal plans is the Slow Cooker Sesame Beef. This dish is both Paleo and Keto-friendly, making it a crowd-pleaser. Simply place the beef, coconut aminos, and water in the slow cooker and cook on low for 8 hours. Once done, slice the beef roast and serve with a delicious dipping sauce.
Nutrition-wise, this dish is low in carbs, high in protein, and packed with flavor. It's a perfect main course for those following a Dairy-Free, Gluten-Free, Keto, Low Carb, Paleo, or Whole30 diet. Give this recipe a try and see why people love these convenient meal plans. The man rewrote the document to improve its clarity and coherence. sentence: Please provide your contact information so we can reach out to you.
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