7 Best Compound Exercises for Belly Fat

When it comes to reducing belly fat, focusing on compound exercises is crucial. These exercises target multiple muscle groups and require enough resistance to challenge your muscles, boost your metabolism, and activate your body's fat-burning process. To help you enhance your fitness routine, we've compiled a list of the top seven compound exercises to help you shed belly fat and tone your midsection.

The advantages of compound exercises for fat burning include an increase in the number of calories burned, which is essential for maintaining the daily caloric deficit needed for fat loss. Additionally, these exercises promote muscle growth, leading to improved definition.

Perform the following routine in three sets of 10 to 15 repetitions. You can also complete it as a circuit by working for 30 seconds and resting for 30 seconds per exercise, completing three to five total rounds.

Now, let's delve into how to execute the seven best compound exercises for losing belly fat and sculpting a lean midsection.

Jump Squats

Jump squats target the major muscles in your lower body. The explosive jump adds intensity to the exercise compared to regular squats. If jumping is too challenging, you can perform squats without the jump.

How To Do It:

1. Stand with your feet hip-width apart.


2. Squat halfway down while keeping your spine neutral.


3. Quickly jump up by pushing through both feet.


4. Land in a half squat position and immediately jump into the next repetition.


5. Repeat for the desired number of repetitions.

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Pushups

Pushups engage your chest, shoulders, triceps, and core, offering a comprehensive workout that burns calories and builds muscle.

How To Do It:

1. Start in a plank position with your arms under your shoulders.


2. Engage your core and keep your spine neutral as you bend your elbows to lower your chest towards the floor.


3. Push through your hands to return to the starting position.


4. Repeat for the desired number of repetitions.

Lunge Jumps

Lunge jumps are effective for targeting your glutes and quads.

How To Do It:

1. Stand with your feet hip-width apart.


2. Step forward with your right leg.


3. Lower your back knee about one-third of the way towards the ground.


4. Quickly jump up by pushing through your front foot and maintaining the right foot forward.


5. Land in the same position and immediately move into the next repetition.


6. Repeat on both sides for the desired number of repetitions.

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Burpees

Burpees are a full-body exercise that provides a metabolic boost, making them ideal for circuits, calorie burning, explosiveness, and overall fitness.

How To Do It:

1. Stand with your feet shoulder-width apart.


2. Quickly kick your legs back and drop into a plank position.


3. Upon landing, jump back to a crouched position.


4. Jump up explosively and reach overhead.


5. Land in a quarter squat position and transition into the next repetition.


6. Repeat for the desired number of repetitions.

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Parallel Grip Pull-ups

Parallel pull-ups are excellent for developing a strong upper body and arms, burning calories, and building muscle. You will need parallel pull-up bar handles for this exercise.

How To Do It:

1. Hold onto the pull-up bars with your palms facing each other.


2. Pull your body up to bring your chest towards the bar.


3. Lower your body back down.


4. Repeat for the desired number of repetitions.

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Ring/TRX Row

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