10 Best Exercises for Lower Belly Fat

If you're looking to shed that stubborn lower belly fat, you're in the right place. The fat that accumulates in your lower abdomen can not only be frustrating but also a sign of potential health risks. Research has shown that a larger waist size is associated with a higher risk of premature death. To help you tackle this issue, we've compiled a list of 10 effective exercises specifically targeting lower belly fat to keep you active and healthy.

To effectively reduce that pooch, high-intensity exercises that engage multiple muscle groups are key. This approach maximizes caloric burn and hormonal response during your workout. Additionally, focusing on exercises that work one leg or arm at a time can help you exercise for longer periods, doubling the impact.

In this guide, we'll introduce you to 10 top exercises for lower belly fat to help you achieve a leaner, trimmer midsection. For optimal results, pick a few exercises to incorporate into your routine—aim for a balanced mix targeting both upper and lower body muscles. Remember, it's important to avoid overemphasizing certain muscles while neglecting others.

As you progress with your workouts, track your weights and gradually increase them to keep challenging your body and ensure continued progress over time.

Now, let's dive into the best exercises for targeting lower belly fat.

Bulgarian Split Squats

How To Do It:

1. Grab two dumbbells, stand facing away from a bench, and rest one foot behind you on the bench.


2. Squat down with the forward leg, keeping your shin vertical.


3. Lean forward as you descend, keeping the weight on the heel of your forward foot.


4. Complete 4 sets of 6 reps per leg.

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Kettlebell Swings

How To Do It:

1. Start in a deadlift position with the kettlebell a few feet in front of you.


2. Hike the kettlebell back between your legs like a center in football.


3. Explosively drive your hips forward, aiming to propel the kettlebell in front of you.


4. Keep your arms relaxed.


5. Complete 5 sets of 10 reps.

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Goblet Split Squat

How To Do It:

1. Hold one end of a dumbbell with both hands at your chest, elbows underneath.


2. Position one foot about three feet in front of the other, creating 90-degree angles at the knees.


3. Drop down, pushing through your front heel without letting your knee go past your toes.


4. Complete 4 sets of 6 reps per leg.

Dumbbell Neutral Grip Overhead Press

How To Do It:

1. Grab two dumbbells, palms facing each other, and hold them at shoulder level.


2. Maintain a tight core and squeeze your glutes as you press the dumbbells overhead, ensuring your biceps align with your ears at the top.


3. Avoid leaning back or arching your lower back.


4. Complete 4 sets of 6 reps.

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T-Pushups

How To Do It:

1. Begin in a pushup position.


2. As you push up, extend one hand towards the sky, following with your eyes.


3. Repeat on the other side.


4. For an added challenge, use dumbbells.


5. Complete 4 sets of 4 reps each side.

Squat + Press

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