7 Strength Exercises To Lose 10 Pounds in One Month

Losing 10 pounds in a specific timeframe can be quite a challenge. There's no quick fix, but following a high-protein diet, reducing processed foods, and incorporating regular resistance training can help you on your journey to slimming down. As a seasoned personal trainer with years of experience helping clients achieve their fat-loss goals, I've compiled a list of the most effective strength exercises to help you lose 10 pounds in one month.

Strength training is a highly effective form of exercise when it comes to weight loss and getting in shape. To lose 10 pounds, aim to complete 12 to 15 repetitions of the exercises listed below, with a one-minute rest in between, and then move on to the next exercise. Repeat the circuit for three to five rounds at least twice a week to keep your metabolism active and your body burning fat!

Now, let's delve into the seven top strength exercises to help you lose 10 pounds in one month.

Barbell Back Squats

Squats are a fundamental exercise for lower-body strength and muscle development. This movement engages multiple large muscle groups simultaneously, leading to increased calorie burn and improved muscle tone in areas such as the quadriceps, hamstrings, glutes, lower back, and core.

How To Do It:

1. Place a barbell at shoulder level on a squat rack, with safety pins set just above waist level if possible.


2. Stand with your feet shoulder-width apart.


3. Take hold of the barbell on your upper back with a comfortable grip.


4. Engage your core and lower down slowly, ensuring your knees track over your toes and pushing through the full foot.


5. When your thighs are parallel to the ground or as far as you can comfortably go, return to the starting position.


6. Repeat for the target number of repetitions.

Melt Belly Fat in 30 Days With This Walking & Strength Workout

By Tyler Read, BSc, CPT