Our pre-workout supplement is specially crafted to help you reach your maximum potential in the gym, during a BODi workout, or wherever you choose to challenge yourself. If you're new to Beachbody Performance Energize, you may have some questions before giving it a try. It's natural to want all the details before incorporating something new into your routine.
Curious about the duration of pre-workout effects and how to tell if it's working? Don't worry - we've got you covered so you can stay focused on achieving your personal records and smashing your fitness goals.
When Should I Take Beachbody Performance Energize and How Long Will It Last?
For optimal results, consume Beachbody Performance Energize with eight ounces of water 30 minutes before your workout. Each serving of Energize contains 100 mg of caffeine, and while everyone's body reacts differently, caffeine typically has a half-life of three to seven hours. Following the recommended dosage should provide you with the energy and focus to power through your exercise routine.
It's crucial to always adhere to the instructions on any supplement you take. Energize is formulated with premium ingredients sourced from the highest quality suppliers to enhance your energy levels and focus for better performance.
Can I Take More Beachbody Performance Energize to Make It Last Longer?
"Increasing your serving size won't extend the effects," explains Trevor Thieme, CSCS. "It's important to never exceed the recommended serving of this or any pre-workout supplement as doing so won't enhance its performance."
How Do I Know if Beachbody Performance Energize Is Working?
Beachbody Performance Energize contains beta-alanine, an ingredient that may provide a clue that your pre-workout is kicking in!
"For some individuals, beta-alanine stimulates sensory neurons in the skin, resulting in a temporary tingling sensation," notes Thieme.
Beta-alanine contributes to muscle endurance during intense workouts. Studies indicate it can help delay muscle fatigue, improve endurance, and boost performance.
Will Sleep Affect How Effective Beachbody Performance Energize Is?
Nothing can replace the importance of quality sleep. Cutting corners on sleep can negatively impact your workout, affecting your form, focus, recovery, and overall performance.
Exercise and a balanced diet are essential for weight loss and strength gains. Prioritizing healthy sleep should also be an integral part of your fitness regimen.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
