9 Best Low-Sugar Starbucks Drinks for Weight Loss

Most people would agree that Starbucks isn't simply a place to get coffee; it's a lifestyle staple. Whether you're a fan of the Iced Brown Sugar Oatmilk Shaken Espresso or the Strawberry Acaí Lemonade Refresher, your go-to drink is a crucial part of your morning ritual. Even when you're counting calories and dieting, you don't need to give up on your love for Starbucks. We have nine of the best low-sugar Starbucks drinks for weight loss, so you can still enjoy one of your favorite daily stops.

Calories and sugar can sneak up in a drink quickly. For instance, there are 440 calories, 59 grams of sugar, and 19 grams of fat in a grande Java Chip Frappuccino® Blended Beverage. Even Starbucks' Nondairy Chocolate Cream Cold Brew puts you at 250 calories and 29 grams of sugar in a Grande size.

If you're watching your calorie and sugar intake each day, ordering the wrong drink can take up a good portion of your daily allowance. That's why we're here to help you out with nine of the best low-sugar Starbucks drinks for weight loss, according to Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board.

Grande Iced Green Tea (Unsweetened)

Nutrition (Per Grande Iced Green Tea, Unsweetened):
Calories: 0
Fat: 0 g (Saturated Fat: 0 g)
Sodium: 10 mg
Carbs: 0 g (Fiber: 0 g, Sugar: 0 g)
Protein: 0 g

When you're looking for something ultra-refreshing that won't break the calorie bank, a grande Iced Green Tea (Unsweetened) is an excellent choice. It contains 0 calories, 0 g of fat, and 0 grams of sugar, giving you a nice boost of caffeine.

"Zero calories and loaded with antioxidants, this Iced Green Tea is perfect for staying refreshed and healthy all day," Goodson adds.

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Grande Cold Brew Coffee

Nutrition (Per Grande Cold Brew Coffee):
Calories: 5
Fat: 0 g (Saturated Fat: 0 g)
Sodium: 15 mg
Carbs: 0 g (Fiber: 0 g, Sugar: 0 g)
Protein: 0 g

For an extra caffeine boost without many calories and 0 grams of sugar, consider ordering a Starbucks classic, the Grande Cold Brew Coffee.

"Smooth, low in acidity, and just five calories, Cold Brew Coffee delivers sustained energy without extra calories," says Goodson.

Doppio Espresso Macchiato

Nutrition (Per Doppio Espresso Macchiato):
Calories: 15
Fat: 0 g (Saturated Fat: 0 g)
Sodium: 0 mg
Carbs: 2 g (Fiber: 0 g, Sugar: 0 g)
Protein: 1 g

The Doppio Espresso Macchiato delivers 150 mg of caffeine in just 15 calories and no sugar. "[It's] a concentrated caffeine boost with just espresso and a dollop of foamed milk—low in calories and high in flavor," Goodson adds.

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Grande Vanilla Sweet Cream Cold Brew

Nutrition (Per Grande Vanilla Sweet Cream Cold Brew):
Calories: 110
Fat: 5 g (Saturated Fat: 3.5 g)
Sodium: 20 mg
Carbs: 14 g (Fiber: 0 g, Sugar: 14 g)
Protein: 1 g

Looking for a delicious and low-calorie Starbucks drink option? Consider trying the Grande Iced Skinny Vanilla Latte. This rich and creamy cold brew only has 110 calories, thanks to the house-made vanilla sweet cream that provides a smooth coffee experience without packing on the calories.

For those looking to add a little extra flavor to their Skinny Latte, consider adding some sugar-free vanilla syrup. This simple addition can enhance the taste without adding unnecessary sugar.

Another tasty option is the Grande Iced Brown Sugar Oatmilk Shaken Espresso. With just 120 calories, this drink combines espresso, oat milk, and brown sugar syrup for a refreshing and flavorful beverage. Opting for light syrup helps reduce sugar content, while oat milk adds fiber and natural sweetness.

Coconut milk lovers can enjoy the Grande Coconut Milk Latte, which has only 130 calories. This dairy-free option offers a creamy texture with a hint of tropical flavor, making it a great choice for those looking to keep their calorie and sugar intake in check.

For those craving a classic cappuccino, the Grande Cappuccino with 2% milk is a fantastic choice. With 140 calories and 9 grams of protein, this drink strikes a balance between indulgence and nutritional value.

Lastly, the Grande Caffè Latte with 2% milk is a protein-packed option with 190 calories and 13 grams of protein. The natural sugars from milk and high-quality protein in this latte make it a satisfying choice that can help keep you full longer.

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