8 Under 500 Calorie Keto Meals That’ll Help You Burn Fat

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Are you searching for delicious keto meals under 500 calories to help you achieve your weight loss goals? Here are 8 mouth-watering options you need to try!

If you're struggling to lose weight on the keto diet, it might be because you're consuming too many calories. These low-calorie keto meals can help you stay on track with your weight loss journey.

Check out these 8 amazing keto meals under 500 calories:

1. Keto Chicken Parmesan

Indulge in this crispy keto chicken parmesan with only 318 calories per serving. With just 3g net carbs per serving, it's a fantastic low-calorie, low-carb dinner option.

Learn how to make this recipe here.

2. Light Shrimp Curry with Spinach served over Cauliflower Rice

Enjoy this healthy and delicious shrimp curry with only 172 calories and 5g net carbs per serving. This meal is a must-have in your keto meal plan.

Learn how to make this light curry shrimp.

3. Egg Roll in a Bowl

Try this flavorful egg roll in a bowl made with ground beef, cauliflower rice, and ginger. With only 304 calories and 9g net carbs per serving, it's a satisfying meal option.

Make this egg roll in a bowl recipe.

4. Keto Beef Fried Rice (with Cauliflower Rice)

Whip up this keto beef fried rice in under 30 minutes for a delicious stir-fry meal. With only 311 calories and 4.3g net carbs per serving, it's a perfect option for staying in a calorie deficit.

Learn how to make this keto beef fried rice recipe.

5. Keto Sesame Chicken with Broccoli

Try this quick and flavorful keto sesame chicken for a low-carb take on Chinese takeout. With only 267 calories and 4g carbs per serving, it's a guilt-free indulgence.

Click to learn how to make keto sesame chicken with broccoli.

6. Easy Instant Pot Meatballs

Learn how to make juicy and effortless keto meatballs that can be served with zoodles, cauliflower rice, or keto-friendly bread for a satisfying meal.

Learn how to make these keto meatballs.

7. Instant Pot Crack Chicken

Indulge in this delicious instant pot crack chicken that's only 466 calories and 5g carbs per serving. It's a must-try for any keto enthusiast.

Learn how to make this instant pot crack chicken.

8. Keto Hamburger Soup With Rotel

Indulge in this easy to make keto hamburger soup packed with ground beef, bacon bits, and cheese. With only 489 calories and 4.4g net carbs per serving, it's a delicious keto-friendly option.

Learn how to make this keto hamburger soup

Staying in a calorie deficit while on the keto diet is crucial for weight loss success. These 8 keto-friendly meals under 500 calories per serving can help you achieve your goals and enjoy delicious food at the same time.