7 Tricks to Maximize Ozempic Results After 50

Weight management can become more challenging after 50, but with the right strategies, it's possible to achieve better results while safeguarding your long-term health. As a registered dietitian at Mayo Clinic in Rochester, Minnesota, with expertise in weight management, I've assisted numerous patients, including those using medications like Ozempic, on their weight loss journey. Here are five evidence-based tips to help you succeed:

Prioritize Strength Training Three Times Weekly

Engage in strength training at least three times a week, focusing on exercises that challenge your muscles. Progressively increase the difficulty or weight over time to see results.

Focus on Nutrient-Dense Foods

Opt for nutrient-dense foods that provide essential calories, protein, and hydration in smaller volumes. Mindful eating can prevent overeating and support weight loss efforts.

Stay Consistently Hydrated

Maintain proper hydration to manage common side effects like headaches and fatigue. Increase your fluid intake until your urine is consistently pale in color and odor.

Track Your Progress and Habits

Monitor your hydration status, protein intake, calories, and exercise habits to enhance self-awareness and motivation for positive changes.

Build Sustainable Lifestyle Habits

Establish healthy habits in all aspects of your life, including stress management, sleep, nutrition, and exercise, for long-term health optimization.

Start Small for Lasting Success

Begin with small, achievable changes to create lasting habits that contribute to your overall well-being.

Set Realistic Expectations

Realize that weight loss progress varies for each individual, and it's essential to follow prescribed medication schedules and maintain a healthy lifestyle for sustainable results.

Tara M. Schmidt, M. Ed, RDN, LD