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Are you new to the keto lifestyle and looking for a simple 7-day 1200 calorie meal plan that is low calorie?
If so, you've come to the right place! Here you'll discover a 1200 calorie keto meal plan that is not only satisfying but also features delicious and easy-to-make keto meals.
This low-calorie meal plan is perfect for those who want to kickstart their keto journey or need to see better results. It's designed to be low carb and low calorie, making it a great starting point or a quick way to get back on track.
Without further delay, let's get started!
Meal Plan Day 1
Breakfast
- Fluffy keto pancakes made with almond and coconut flour drizzled with low carb syrup (204 calories)
- 2 boiled eggs (156 calories)
First Snack
Lunch
Second Snack
Dinner
Total:
- Calories: 1143
- Total Fat: 92.8g
- Net Carbs: 14.9g
- Protein: 62.6g
Keto Meal Plan For Day 2
Breakfast
First Snack
Lunch
Second Snack
Dinner
Total:
- Calories: 1115
- Total Fats: 76.39g
- Net Carbs: 21.38g
- Protein: 55.57g
Keto Meal Plan Day 3
Breakfast
First Snack
Lunch
Second Snack
Dinner
Total:
- Calories: 1119
- Total Fats: 81.7g
- Net Carbs: 15.1g
- Protein: 68.4g
Low Carb Meal Plan Day 4
Breakfast
First Snack
Lunch
Second Snack
Dinner
Total:
- Calories: 1290
- Total Fats: 93.25 g
- Net Carbs: 17.65 g
- Protein: 64.05 g
Keto Meal Plan Day 5
Breakfast
First Snack
Lunch
Second Snack
Dinner
Total:
- Calories: 1214
- Total Fats: 77.6 g
- Net Carbs: 17.1 g
- Protein: 68.7 g
Low Carb Meal Plan Day 6
Breakfast
First Snack
Lunch
Second Snack
Dinner
Total:
- Calories: 1058
- Total Fats: 74.6 g
- Net Carbs: 23.4 g
- Protein: 65.5 g
Related: 8 Under 500 Calorie Keto Meals That'll Help You Burn Fat
Low Carb Meal Plan For Day 7
