5 Low-Calorie Restaurant Meals for Your Calorie Deficit

Are you tired of ruining your healthy eating routine every time you dine out at a restaurant? Fear not! There are low-calorie options available at chain restaurants that can help you stay on track with your diet. Here are some favorite meals that are around 500 calories each:

Panera – Mediterranean Veggie & Creamy Tomato Soup

SERVING SIZE: 1 meal

CALORIES: 500

FAT: 23 g (Saturated Fat: 11 g)

SODIUM: 1410 mg

CARBS: 63 g (Fiber: 4 g, Sugar: 16 g)

PROTEIN: 12 g

A half portion of the Mediterranean Veggie sandwich with Creamy Tomato Soup at Panera is a delightful and filling choice. The sandwich is packed with veggies and the soup provides comfort and warmth.

McDonald's – Cheeseburger and Small Fries

Cheeseburger:

SERVING SIZE: 1 burger

CALORIES: 300

FAT: 13 g (Saturated Fat: 6 g)

SODIUM: 720 mg

CARBS: 31 g (Fiber: 4 g, Sugar: 16 g)

PROTEIN: 15 g

Small Fries:

SERVING SIZE: 1 fries

CALORIES: 230

FAT: 11 g (Saturated Fat: 1.5 g)

SODIUM: 190 mg

CARBS: 31 g (Fiber: 3 g, Sugar: 0 g)

PROTEIN: 3 g

Surprisingly, McDonald's offers options that won't break your calorie bank. Enjoy a classic cheeseburger with small fries for a satisfying meal that won't derail your diet.

Red Robin – Ensenada Chicken Platter

SERVING SIZE: two chicken breasts

CALORIES: 510

FAT: 25 g (Saturated Fat: 5 g)

SODIUM: 1920 mg

CARBS: 17 g (Fiber: 4 g, Sugar: 8 g)

PROTEIN: 57 g

The Ensenada Chicken Platter at Red Robin is a high-protein dish that will keep you full and satisfied. With delicious flavors and a variety of textures, this meal is a winner at just 510 calories.

Chili's – Santa Fe Chicken Salad with Grilled Chicken

SERVING SIZE: 1 order

CALORIES: 540

FAT: 35 g (Saturated Fat: 6 g)

SODIUM: 1510 mg

CARBS: 24 g (Fiber: 6 g, Sugar: 7 g)

PROTEIN: 35 g

The Santa Fe Chicken Salad with Grilled Chicken at Chili's is a healthy and flavorful option. Packed with protein and nutrients, this salad is a guilt-free choice for dining out.

Texas Roadhouse – Dallas Filet

SERVING SIZE: 6 oz.

CALORIES: 270

FAT: 10 g (Saturated Fat: 4 g)

SODIUM: 720 mg

CARBS: 6 g (Fiber: 2 g, Sugar: 2 g)

PROTEIN: 45 g

For a steak dinner under 500 calories, try the Dallas Filet at Texas Roadhouse. Pair it with green beans and sauteed mushrooms for a complete and satisfying meal that won't derail your diet.