5 Best Workouts To Lose Weight & Build Abs

Your time is valuable, so it's essential to make the most out of your workout routine. To help you achieve your weight loss and abs sculpting goals, we've consulted with a fitness expert to bring you the best workouts that combine strength training and cardio. These workouts are designed to help you burn fat while building lean muscle.

According to Ronny Garcia, CPT from Blink Fitness, "Combined strength and cardio workouts are time-efficient as they target multiple muscle groups simultaneously. This high-intensity approach maximizes calorie burn and promotes fat loss while enhancing core strength, making your ab muscles more visible and defined."

Let's explore the top workouts for losing weight and sculpting abs:

The Workouts

High-Intensity Interval Training (HIIT)

"HIIT involves alternating between intense exercise and rest periods," Garcia explains. "This type of workout boosts metabolism and continues to burn fat even after you're done, thanks to EPOC (excess post-exercise oxygen consumption)." In a HIIT workout, core-engaging exercises like mountain climbers, jumping jacks, and burpees are included.

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Circuit Training

"Circuit training involves a combination of strength exercises and cardio performed back-to-back with minimal rest," says Garcia. "This method keeps your heart rate up, aiding in fat loss while building lean muscle." Circuit training includes exercises like presses, lunges, and squats that target the abs.

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Strength Training (With Compound Movements)

Compound exercises engage multiple muscle groups simultaneously. "Lifting heavy weights with compound movements like deadlifts, squats, and overhead presses not only builds muscle but also boosts metabolism, leading to fat loss," Garcia explains.

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Core-Focused Strength Training

While ab exercises alone won't burn fat, they are essential for strengthening and toning your muscles beneath the fat.

"When combined with a calorie deficit, ab exercises can help reveal a more defined midsection," Garcia points out. Exercises like planks, leg raises, and Russian twists are effective for targeting the abs directly.

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Bodyweight Workouts

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