Cardio is one of the most effective forms of exercise for burning calories and losing weight. Not all cardio routines are created equal, so we consulted a fitness expert who shares the top cardio workouts for quicker weight loss. These suggestions will help you reach your weight loss goals while also improving strength, speed, and endurance. So put on your sneakers and let's get moving!
Jumping Rope
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Jump rope is a high-intensity cardio workout that helps build endurance and burn fat.
"Start with short intervals of 30 seconds and increase speed and time for more calories burned," suggests Becker. "Try double or single-leg variations to work on coordination. As we age, we forget to keep jumping, helping bones, joints, and muscles."
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Alexa Mellardo
Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers. Read more about Alexa
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