4 Weight-Loss Tips From Women Who Have Lost 70+ Pounds

If you're looking to shed a significant amount of weight, it's best to focus on making gradual lifestyle changes rather than drastic shifts in your daily routine. Drawing inspiration from women who have successfully lost 70+ pounds can provide valuable insights into what works and what doesn't. Here are some top weight-loss tips from those who have been through the journey:

"Quick fixes may seem appealing and lead to initial weight loss, but they are often unsustainable and can result in regaining the weight, making the situation worse," explains Amy Goodson, a registered dietitian and sports dietetics specialist. "Consistent small changes over time are key to long-term success."

Now, let's delve into the best weight-loss advice from women who have achieved remarkable results:

1. Incorporate strength training.

Strength training is essential for weight loss. TikTok user Emma (@emmaa.getsfitt) shared her beginner bodyweight workout routine that helped her lose 160 pounds. Exercises like squats, lunges, pushups, and bridges can aid in muscle preservation and fat loss.

Goodson recommends combining strength training with moderate cardio and incorporating high-intensity interval training (HIIT) in a balanced manner to avoid burnout.

2. Focus on consistency.

Consistency is key when working towards any fitness goal. TikTok user Ketia Osibogun emphasizes the importance of consistency in her weight-loss journey, where she lost 70 pounds by following the same workout video at home.

3. Prioritize protein intake.

Protein-rich foods can help you feel full and satisfied. Goodson suggests focusing on nutrient-dense foods like vegetables, lean proteins, and whole grains. TikTok user @alliweightloss2pregnancy successfully lost 116 pounds by maintaining a calorie deficit and consuming high-protein meals.

4. Maintain a positive mindset.

A positive attitude and celebrating small victories can greatly impact your weight-loss journey. TikToker @Nataliecarterthrives shares motivational tips after losing 114 pounds, emphasizing the importance of setting mini goals, staying accountable, and approaching the journey with positivity.