4 Low-Impact Workout Alternatives To Walking for Weight Loss

Weight Loss , , , , , 0 Comments

Looking to switch up your cardio routine and burn more calories without stressing your joints? We've got you covered with four low-impact workout alternatives to walking for weight loss. We spoke with fitness expert Ronny Garcia, CPT, from Blink Fitness, to bring you the best options to keep you moving and motivated.



The Workouts



1. Swimming Laps


woman swimming for weight loss
Image Credit: Shutterstock

Swimming laps is a fantastic full-body workout that can burn a significant amount of calories. In just 30 minutes, you can burn 300-360 calories, depending on your weight.



2. Cycling


active couple cycling
Image Credit: Shutterstock

Cycling, whether outdoors or on a stationary bike, is a low-impact exercise that can help you slim down and get fit. A 30-minute session can burn 210-252 calories.



3. Rowing


fit woman rowing at gym
Image Credit: Shutterstock

Rowing engages both the upper and lower body, providing a total-body workout that burns calories. A 30-minute session can burn 210-294 calories.



4. Using The Elliptical


woman doing elliptical workout
Image Credit: Shutterstock

The elliptical machine is a great alternative to walking, allowing you to increase intensity by adjusting incline and resistance. Try alternating speeds for an added challenge.






Alexa Mellardo



Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, delivering compelling fitness, wellness, and self-care topics to readers.

script to make it more engaging and conversational:

Hey there! Thanks for stopping by. Today, we're diving into the exciting world of technology and all the amazing innovations happening right now. So grab a seat and let's explore together! sentence: Please submit your report by the end of the day.

Author