11 Best Interval Training Exercises To Melt Belly Fat

Struggling with belly fat is a common issue for many gym-goers. It's stubborn and seems to never go away, no matter how hard you try. But fear not, there are effective interval training exercises that can help you blast away that unwanted belly fat.

To start, focus on maintaining a healthy diet and incorporating a mix of cardiovascular exercises and strength training into your routine. Once you have a solid foundation, adding interval training can take your fitness to the next level.

High-intensity interval training (HIIT) involves pushing your body to the maximum effort for short bursts, followed by brief periods of rest. This method allows you to burn more calories in less time and elevate your metabolism for increased fat loss.

Here are 11 of the best interval training exercises to target belly fat:

Sprints

Sprints are a great full-body exercise that can be added to your workout routine to boost fat burning. They require some experience with running or sprinting, so make sure you're comfortable with these movements before incorporating them into your routine.

Mountain Climbers

Mountain climbers are a simple yet effective interval exercise that gets your heart rate up and can be done anywhere. To perform mountain climbers, get into a pushup position and alternate bringing your knees towards your chest in a running motion.

Airdyne Bike

The Airdyne bike is an excellent tool for HIIT workouts as it engages both your upper and lower body. For a HIIT session, go all-out for 15-30 seconds and then rest before repeating the cycle.

Kettlebell Swing

Kettlebell swings are dynamic and efficient for HIIT workouts, targeting your hips and promoting good movement patterns. Start in a deadlift position, swing the kettlebell back, and explosively drive your hips forward.

Battle Ropes

Battle ropes are a great way to engage your upper body during interval training. Grab the rope ends and move them as fast as possible for a set