10 No-Equipment Exercises for Men To Lose Love Handles
Love handles are a common concern for men looking to slim down and define their waistlines. These stubborn fat deposits on the sides of the midsection can be difficult to get rid of, but with the right exercises, you can target the obliques and core to achieve a more toned physique. The key is to focus on movements that engage the entire core while burning calories through high-intensity, bodyweight exercises.
This workout is designed to help you lose love handles and enhance your overall fitness without the need for any equipment. By combining oblique-focused exercises with full-body movements, you can target fat loss and strengthen your core at the same time. Consistently performing these exercises will result in a tighter waistline and improved muscle definition.
The Exercises
1. Side Plank Hip Dip
Side plank hip dips are effective for targeting the obliques and strengthening the side muscles. This movement challenges your stability while focusing on the lateral muscles of your core, helping to tighten the waistline and sculpt the midsection.
- Start in a side plank position with your forearm on the floor, elbow aligned under your shoulder, and body in a straight line.
- Lower your hips towards the floor without touching it, then lift them back to the starting position.
- Repeat for the desired reps before switching sides.
2. Bicycle Crunches
Bicycle crunches engage both the upper and lower abs while targeting the obliques with a rotational motion. This combination helps burn calories and build a more defined midsection, reducing the appearance of love handles.
- Lie on your back with hands behind your head and knees bent.
- Lift your shoulders off the ground and bring one elbow towards the opposite knee while extending the other leg.
- Switch sides in a pedaling motion, keeping your core tight throughout the exercise.
