10 Best Low-Calorie Snacks at Wegmans for Weight Loss
Grocery shopping with weight loss in mind is seamless when you head to a store like Wegmans. Whether you're preparing for summer grilling season or the chillier months where comfort foods take center stage, the fresh produce and lean proteins at Wegmans do not disappoint. The retailer even makes it easy to plan in advance when ordering for pickup or delivery or browsing the aisles in person, with many healthy options to peruse online. So, the next time you need groceries, we have some of the best low-calorie snacks at Wegmans for weight loss.
Successful weight loss means making healthier choices; it also means not depriving yourself of some of the foods and "treat yourself" moments you enjoy most, like snack time. These Wegmans snacks will hit the spot without derailing your efforts, as they're low in calories and high in nutrients.
When in doubt, choose snacks like fresh, frozen, or dried fruits. (Apple slices with peanut butter, carrots with hummus, and berries with a drizzle of farm-fresh honey make for tasty, low-calorie treats.) In addition, look for protein-packed snacks like Greek yogurt and cottage cheese, along with whole-grains like rice cakes, whole-grain crackers, and air-popped popcorn.
Now, let's explore 10 of the best low-calorie snacks at Wegmans for weight loss.
Wegman's Carrots & Grapes with Pretzels & Cheese Box
Nutrition (Per 1 oz):
Calories: 210
Fat: 10 g (Saturated Fat: 6 g)
Sodium: 370 mg
Carbs: 22 g (Fiber: 2 g, Sugar: 11 g)
Protein: 9 g
The Wegman's Carrots & Grapes with Pretzels & Cheese Box conveniently has the portion sizes mapped out for you—and it's the ideal snack to take on the go.
"With four food groups, this snack box is a perfect way to balance your blood sugar and energy levels mid-afternoon," says Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board. "Cheese provides protein to help you feel full faster and stay full longer. The snack also packs with fiber with veggies, fruit, and a whole grain."
Wegmans Organic Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bar
Nutrition information unvailable.
Wegmans Organic Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bar comprises just four ingredients: organic date paste, organic cashews, sea salt, and organic chocolate chips, making for a delicious, healthy snack.
"This bar is a perfect blend of carbohydrates, protein, and fat that tastes like a candy bar," Goodson says. "It's also gluten-free, lactose-free, and vegan, making it a good option for those with various dietary preferences."
Wegmans Organic Himalayan Salt Popcorn, Sweet & Salty
Nutrition (Per 2 cups):
Calories: 100
Fat: 3 g (Saturated Fat: 2 g)
Sodium: 180 mg
Carbs: 18 g (Fiber: 4 g, Sugar: 6 g)
Protein: 2 g
Wegmans Organic Himalayan Salt Popcorn, Sweet & Salty, is a perfect snack for those who always reach for popcorn. A two-cup serving has only 100 calories.
"If you are looking for a sweet and salty crunch, this is it," Goodson stresses. "With four grams of fiber, two grams of protein, and only 100 calories for two cups, this popcorn is the perfect snack food!"
Wegmans Greek Triple Berry Nonfat Yogurt
Wegman's Baked White Cheddar Cheese Curls Nutrition (Per 1 oz, about 60 pieces): If you enjoy cheesy chips, Wegman's Baked White Cheddar Cheese Curls are a great option. With only 130 calories and six grams of fat per one-ounce serving, these cheese curls provide a satisfying crunch. Plus, you get approximately 60 pieces in one serving! Nutrition (Per 1 pack): Indulge in the box of MadeGood Granola Minis, which includes five packs of tasty, crunchy bites. Each pack is only 100 calories and provides two grams of fiber and two grams of protein, making it a satisfying snack option. Nutrition (Per 1 oz, about 55 chickpeas): Experience the satisfaction of baked chickpeas with Wegmans Sea Salt Chickpea Snacks. With six grams of protein, six grams of fiber, and only 120 calories in one serving (approximately 55 chickpeas), this snack is a healthy and delicious choice. Nutrition information unvailable. Enjoy Wegmans Fresh Cut Sliced Strawberries with Blueberries, a low-calorie snack option that you can include in your weekly routine. Whether you pair them with yogurt, cottage cheese, or a drizzle of honey, these fresh berries are sure to delight your taste buds.
Calories: 130
Fat: 6 g (Saturated Fat: 0 g)
Sodium: 220 mg
Carbs: 17 g (Fiber: 0 g, Sugar: 0 g)
Protein: 1 g
MadeGood Granola Minis, Strawberry, 5 Packs
Calories: 100
Fat: 3 g (Saturated Fat: 0 g)
Sodium: 5 mg
Carbs: 17 g (Fiber: 2 g, Sugar: 6 g)
Protein: 2 g
Wegmans Sea Salt Chickpea Snacks
Calories: 120
Fat: 6 g (Saturated Fat: 0.5 g)
Sodium: 190 mg
Carbs: 15 g (Fiber: 6 g, Sugar: 1 g)
Protein: 6 g
Wegmans Fresh Cut Sliced Strawberries with Blueberries
bare Apple Chips
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